Body Movement Classes

Acrobatics

Our acrobatics classes cover soft floor acrobatics and tumbling — movements seen in a variety of disciplines such as acro dance, break dancing, capoeira, and tricking. The Acrobatics & Conditioning class aims to build up your movement efficiency, joint mobility, stability, and physical intelligence through targeted tasks and exercises, preparing your body for dynamic tricks and skills. The Acrobatics & Sequencing class aims to link multiple skills together into a flowy sequence, combining strength, flexibility, and coordination.

Wednesdays | 20:30-21:30 | Neukölln with Fabian O. Acrobatics & Conditioning. Auch auf Deutsch.
Saturdays | 11:15-12:15 | Neukölln with Fabian O. Acrobatics & Sequencing. Auch auf Deutsch.

Acrobatics Jam Berlin

This weekly jam is designed to be a powerful accelerator for learning all kinds of acrobatics. It begins with an (optional) introductory class, where we aim to offer diverse input — occasionally featuring guest teachers from various acrobatic disciplines like tricking, breaking, capoeira, acro dance and hand balancing. We believe that a lot can be learned from each other toward a more interdisciplinary understanding of pathways, fluidity, physics, and momentum.

Sundays | 18:00-21:00 | Neukölln with Fabian O. Auch auf Deutsch.

Connect Body & Mind

This class is specifically designed for adults eager to break free from routine workouts by offering a refreshing alternative to conventional fitness. Expect dynamic, challenging sessions inspired by acrobatics, dance, yoga, athletics, parkour, and martial arts! Beyond physical transformation, the practice encourages presence, self-awareness and personal growth. It becomes not just a workout, but a way to reconnect with the body and relieve stress.

Fridays | 15:30-17:00 | Neukölln with Malik.

Gaga Movement Exploration

This class incorporates themes of gaga warmup into a full hour of movement exploration. We find the core and extremities of the body, connecting the flow of emotions with the body to create an environment of full freedom in movement in self and space. There will be an intentional pursuit of new and natural pathways in the body in a practice of soaking and expressing through the assistance of music.

Wednesdays | 10:00-11:15 | Neukölln with Cayce.
Fridays | 11:15-12:15 | Neukölln with Maya. Fluid Body Yoga.
Fridays | 16:00-17:15 | Neukölln with Cayce.

Movement Play

When we play, we are fully in the present moment, in the zone. We learn, we adapt, we try, we understand, we feel. We experience the flow.

This class will be about exploring your body, its possibilities to move and your own strength — without even knowing that you are exercising. There will be movement games, open research, music and silence, as well as elements from vinyasa yoga. We’ll start with more isolated movements around one topic and create a flow in the end. To finish you’ll get time in stillness to sense your movement practice.

Mondays | 19:15-20:30 | Wedding with Katharina. Auch auf Deutsch.
Thursdays | 18:45-20:00 | Wedding with Katharina. Acro to Impro. Auch auf Deutsch.