Functional Training & Fitness

Calisthenics

Our calisthenics classes provide the perfect opportunity to learn and master a range of bodyweight exercises and techniques. With step-by-step guidance from our instructors, you will progress at a comfortable pace while building strength, enhancing coordination, and boosting your overall fitness.

Thursdays | 17:30-18:30 | Neukölln with Beth. Beginner Skills.
Thursdays | 18:45-19:45 | Neukölln with Beth. Beginner Skills.

Flexibility & Contortion

Our flexibility classes go by many names, but they will all guide you through various exercises to explore and increase your range of motion. In general, each class will work toward a specific peak pose, such as splits, wheel variations, forearm stands, etc.

Contortion classes focus on developing active flexibility and mobility, building muscle strength to hold postures. Deep stretch also has active flexibility and strength elements, but here we hold poses for longer to allow time for our muscles to stretch carefully and sustainably, without stressing the fascia.

Mondays | 17:30-18:45 | Neukölln with Misa. Flexibility.
Mondays | 20:30-21:45 | Neukölln with Misa. Flexibility.
Tuesdays | 12:00-13:15 | Wedding with Misa. Flexibility.
Tuesdays | 17:45-18:45 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Tuesdays | 19:00-20:00 | Neukölln with Sarah R. Advanced Contortion. Auch auf Deutsch.
Wednesdays | 10:00-11:00 | Wedding with Hanna. Contortion. Auch auf Deutsch.
Wednesdays | 20:15-21:15 | Neukölln with Felicitas. Deep Stretch. Auch auf Deutsch.
Thursdays | 16:15-17:15 | Wedding with Hanna. Contortion. Auch auf Deutsch.
Thursdays | 20:30-21:30 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Fridays | 10:00-11:00 | Wedding with Felicitas. Deep Stretch. Auch auf Deutsch.
Fridays | 16:30-17:30 | Wedding with Felicitas. Deep Stretch. Auch auf Deutsch.
Fridays | 18:00-19:15 | Neukölln with Misa. Flexibility.
Saturdays | 10:15-11:15 | Neukölln with Semiramis. Stretchy & Playful Vinyasa.
Sundays | 10:00-11:00 | Neukölln with Sabrina. Full-Body Stretch.
Sundays | 10:00-11:00 | Neukölln with Tiziano. Flexibility & Stretch.

Handstands

Turn your world upside-down! Our handstand classes welcome all levels, from total beginners to more experienced hand balancers. We will work on strength and mobility especially for handstands, as well as focus on understanding the physicality of the perfect handstand alignment, which will allow you to break the rules and cook your own soup later on. Enrich your body and spatial awareness, improve your balance and strength, and discover a whole new perspective of the world — upside-down!

Mondays | 18:00-19:00 | Wedding with Katharina. Auch auf Deutsch.
Wednesdays | 19:00-20:00 | Neukölln with Fabian O. Handstand Conditioning. Auch auf Deutsch.
Thursdays | 19:00-20:00 | Neukölln with Sarah R. Auch auf Deutsch.
Fridays | 16:45-17:45 | Neukölln with Misa. Handstand Conditioning.
Saturdays | 10:00-11:00 | Neukölln with Fabian O. Auch auf Deutsch.

HIIT

High-intensity interval training offers a wide range of benefits by combining short bursts of intense exercise with periods of rest, promoting cardiovascular health, fat burning, and muscle toning. HIIT is known for its efficiency, allowing participants to achieve a full-body workout in a short amount of time, making it ideal for those with busy schedules. Regular participation can boost endurance, increase metabolism, and improve strength. Additionally, our classes are adaptable to various fitness levels, helping individuals push their limits and achieve better overall fitness faster.

Fridays | 15:00-16:00 | Wedding with Felicitas. HIIT Pilates. Auch auf Deutsch.

Mobility

Mobility classes offer numerous benefits for overall physical health and well-being. They help improve flexibility, joint health, and range of motion by targeting areas of the body that are often neglected in traditional exercise routines. Regular training can reduce the risk of injury by strengthening and conditioning muscles and ligaments, improving posture, and enhancing body awareness. These classes are especially beneficial for individuals dealing with chronic pain or stiffness, as they promote better movement patterns and recovery. Additionally, mobility classes can improve athletic performance by optimizing movement efficiency and helping participants move with greater ease and control.

Fridays | 09:00-10:00 | Neukölln with Daria. Pilates: Strength & Mobility Flow.
Saturdays | 15:15-16:15 | Wedding with Verena. Mobility & Stability: Holistic Movement.