Functional Training & Fitness

Calisthenics

Our calisthenics classes provide the perfect opportunity to learn and master a range of bodyweight exercises and techniques. With step-by-step guidance from our instructors, you will progress at a comfortable pace while building strength, enhancing coordination, and boosting your overall fitness.

Mondays | 17:35-18:35 | Neukölln with Alexander. Beginner.
Mondays | 18:45-19:45 | Neukölln with Alexander. Intermediate.
Wednesdays | 17:35-18:35 | Neukölln with Alexander. | Open Level Conditioning.
Thursdays | 17:30-18:30 | Neukölln with Beth. Beginner.
Thursdays | 18:45-19:45 | Neukölln with Beth. Beginner.
Saturdays | 10:45-11:45 | Wedding with Tamia. Beginner.

Flexibility & Contortion

Our flexibility classes go by many names, but they will all guide you through various exercises to explore and increase your range of motion. In general, each class will work toward a specific peak pose, such as splits, wheel variations, forearm stands, etc.

Contortion classes focus on developing active flexibility and mobility, building muscle strength to hold postures. Deep stretch also has active flexibility and strength elements, but here we hold poses for longer to allow time for our muscles to stretch carefully and sustainably, without stressing the fascia.

Mondays | 17:30-18:45 | Neukölln with Misa. Flexibility.
Mondays | 20:30-21:45 | Neukölln with Misa. Flexibility.
Tuesdays | 17:45-18:45 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Tuesdays | 19:00-20:00 | Neukölln with Sarah R. Advanced Contortion. Auch auf Deutsch.
Wednesdays | 10:00-11:00 | Wedding with Hanna. Contortion. Auch auf Deutsch.
Wednesdays | 10:15-11:15 | Neukölln with Brony. Contortion.
Wednesdays | 20:15-21:15 | Neukölln with Felicitas. Deep Stretch. Auch auf Deutsch.
Thursdays | 16:15-17:15 | Wedding with Hanna. Contortion. Auch auf Deutsch.
Thursdays | 20:30-21:30 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Fridays | 10:00-11:00 | Wedding with Felicitas. Deep Stretch. Auch auf Deutsch.
Fridays | 16:30-17:30 | Wedding with Felicitas. Deep Stretch. Auch auf Deutsch.
Fridays | 18:00-19:15 | Neukölln with Misa. Flexibility.
Sundays | 10:00-11:00 | Neukölln with Sabrina. Full-Body Stretch.
Sundays | 17:30-18:30 | Neukölln with Siona. Intense Stretch.

Handstands

Turn your world upside-down! Our handstand classes welcome all levels, from total beginners to more experienced hand balancers. We will work on strength and mobility especially for handstands, as well as focus on understanding the physicality of the perfect handstand alignment, which will allow you to break the rules and cook your own soup later on. Enrich your body and spatial awareness, improve your balance and strength, and discover a whole new perspective of the world — upside-down!

Mondays | 18:00-19:00 | Wedding with Katharina. Auch auf Deutsch.
Wednesdays | 17:55-18:55 | Neukölln with Fabian O. Auch auf Deutsch.
Thursdays | 19:15-20:15 | Neukölln with Sarah R. Auch auf Deutsch.
Fridays | 16:45-17:45 | Neukölln with Misa. Handstand Conditioning.
Saturdays | 10:00-11:00 | Neukölln with Fabian O. Auch auf Deutsch.