Functional Training & Body Movement Classes
Animal Flow
Animal Flow is a bodyweight training that includes quadrupedal locomotion and primal movements. It’s effective for mobility, strength and coordination improvement. Our classes are open to all and include a warm-up inspired by other disciplines such as yoga and martial arts, followed by a combination of Animal Flow movements through dynamic sequencing that will transport you into a choreographic workout!
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Tuesday | 18:30-19:30 | Moabit. Animal Flow.
Calisthenics
Our calisthenics classes provide the perfect opportunity to learn and master a range of bodyweight exercises and techniques. With step-by-step guidance from our instructors, you will progress at a comfortable pace while building strength, enhancing coordination, and boosting your overall fitness.
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Monday | 17:35-18:35 | Neukölln. Beginner.
Monday | 18:45-19:45 | Neukölln. Intermediate.
Tuesday | 16:45-17:45 | Wedding. Beginner.
Wednesday | 17:30-18:30 | Moabit. Beginner.
Wednesday | 17:55-18:55 | Neukölln. Beginner.
Thursday | 17:30-18:30 | Neukölln. Beginner.
Thursday | 18:45-19:45 | Neukölln. Beginner.
Saturday | 10:45-11:45 | Wedding. Beginner.
Sunday | 15:30-16:30 | Neukölln. FLINTA* only.
Sunday | 16:45-17:45 | Neukölln. Beginner.
Flexibility & Contortion
Our flexibility classes go by many names, but they will all guide you through various exercises to explore and increase your range of motion. In general, each class will work toward a specific peak pose, such as splits, wheel variations, forearm stands, etc. Contortion classes focus on developing active flexibility and mobility, building muscle strength to hold postures. Deep stretch also has active flexibility and strength elements, but here we hold poses for longer to allow time for our muscles to stretch carefully and sustainably, without stressing the fascia.
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Monday | 17:30-18:45 | Neukölln. Flexibility.
Monday | 20:30-21:45 | Neukölln. Flexibility.
Tuesday | 10:00-11:00 | Moabit. Contortion. Auch auf Deutsch.
Tuesday | 17:45-18:45 | Neukölln. Contortion. Auch auf Deutsch.
Tuesday | 19:00-20:00 | Neukölln. Contortion. Auch auf Deutsch.
Wednesday | 09:30-10:30 | Wedding. Contortion. Auch auf Deutsch.
Wednesday | 10:15-11:30 | Neukölln. Contortion 75′.
Wednesday | 16:00-17:00 | Moabit. Intensive Flexibility (Legs/Splits). Auch auf Deutsch.
Wednesday | 19:05-20:05 | Neukölln. Flexibility & Strength.
Wednesday | 20:15-21:15 | Neukölln. Deep Flexibility.
Wednesday | 20:25-21:40 | Moabit. Flexibility.
Thursday | 16:00-17:00 | Wedding. Contortion. Auch auf Deutsch.
Thursday | 17:15-18:15 | Wedding. Contortion. Auch auf Deutsch.
Thursday | 20:30-21:30 | Neukölln. Contortion. Auch auf Deutsch.
Friday | 10:00-11:00 | Wedding. Deep Stretch.
Friday | 14:40-15:40 | Moabit. Intensive Flexibility (Legs/Splits). Auch auf Deutsch.
Friday | 16:30-17:30 | Wedding. Deep Stretch.
Friday | 18:00-19:15 | Neukölln. Flexibility.
Saturday | 10:45-11:45 | Neukölln. Intensive Flexibility (Legs/Splits). Auch auf Deutsch.
Saturday | 14:00-15:00 | Moabit. Contortion. Auch auf Deutsch.
Sunday | 10:00-11:00 | Neukölln. Deep Flexibility.
Sunday | 17:30-18:30 | Neukölln. Intensive Flexibility (Legs/Splits). Auch auf Deutsch.
Sunday | 18:45-19:45 | Neukölln. Intensive Flexibility (Backbends/Frontbends). Auch auf Deutsch.
Handstands
Turn your world upside-down! Our handstand classes welcome all levels, from total beginners to more experienced hand balancers. Work on strength and mobility especially for handstands, as well as focus on understanding the physicality of the perfect handstand alignment, which will allow you to break the rules and cook your own soup later on. Enrich your body and spatial awareness, improve your balance and strength, and discover a whole new perspective of the world. Beginners who want a more focused class may consider our Arm Balance Fundamentals, Handstand Conditioning and/or Handstands Level 0+1 courses.
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Monday | 11:00-12:15 | Wedding. Arm Balance Fundamentals.
Monday | 18:00-19:00 | Wedding. Handstands (Open Level). Auch auf Deutsch.
Wednesday | 17:55-18:55 | Neukölln. Handstands (Open Level). Auch auf Deutsch.
Thursday | 19:15-20:15 | Neukölln. Handstands (Open Level). Auch auf Deutsch.
Friday | 16:45-17:45 | Neukölln. Handstand Conditioning.
Friday | 17:20-18:35 | Moabit. Handstands (Level 0+1).
Saturday | 10:00-11:00 | Neukölln. Handstands (Open Level). Auch auf Deutsch.
Saturday | 12:40-13:40 | Moabit. Handstands (Open Level). Auch auf Deutsch.
Movement
These classes offer a refreshing alternative to conventional fitness training for all levels, focusing on the development of five key attributes: coordination, speed, strength, flexibility and endurance. Explore your body, its possibilities to move, and your own strength — without even knowing that you are exercising! Drawing from multiple disciplines such as acrobatics, dance, yoga, athletics, parkour, and martial arts, the training combines varied, efficient methods into sessions that keep the body challenged and adaptable. There will be movement games, partner games, open research, music and silence. Focus rotates weekly across these attributes to ensure a well-rounded, balanced level of fitness over time. Beyond physical transformation, a movement practice encourages presence, self-awareness and personal growth. It becomes not just a workout, but a way to reconnect with the body and relieve stress.