Functional Training & Fitness

Calisthenics

Experience the Calisthenics | Barliner Workout, a dynamic class designed specifically for people like you. Discover the world of impressive bodyweight exercises and techniques with the guidance of our skilled instructors. 

Our calisthenics classes provide the perfect opportunity to learn and master a range of bodyweight exercises and techniques. Our knowledgeable instructors will provide step-by-step guidance, ensuring you progress at a comfortable pace while building strength, enhancing coordination, and boosting your overall fitness. Whether you’re just starting out or have some experience, our classes are tailored to accommodate all fitness levels.

Thursdays | 17:30-18:30 | Neukölln with Beth.
Thursdays | 18:45-19:45 | Neukölln with Beth.

Flexibility & Contortion

Our flexibility classes go by many names, but they will all guide you through various exercises to explore and increase your range of motion. In general, each class will work toward a specific peak pose, such as splits, wheel variations, forearm stands, etc.

Contortion classes go deeper and can be taken by anyone looking to improve their flexibility, regardless of their level. The word contortion can often sound intimidating, when in reality it is a fun and rewarding form of flexibility training that you can implement into any floor and aerial-based disciplines. These classes are ideally taken in conjunction with other classes.

Mondays | 10:00-11:00 | Neukölln with Hanna. Contortion. Auch auf Deutsch.
Mondays | 20:30-21:45 | Neukölln with Misa. Flexibility.
Tuesdays | 17:30-18:30 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Wednesdays | 10:00-11:00 | Wedding with Hanna. Contortion. Auch auf Deutsch.
Wednesdays | 18:00-19:00 | Neukölln with Maria. Flexibility. Auch auf Deutsch.
Thursdays | 20:30-21:30 | Neukölln with Sarah R. Contortion. Auch auf Deutsch.
Fridays | 16:30-17:30 | Wedding with Felicitas. Deep Stretch. Auch auf Deutsch.
Fridays | 18:00-19:15 | Neukölln with Misa. Flexibility.

Full Body Fitness Workout

Welcome to our Full Body Fitness class! You will build athletic muscles and strengthen your cardiovascular system in this class. Jogging and pumping iron in the fitness center are very boring in the long run. Laughing and sweating together in a group setting is fun. Let your trainer push you to the next level and enter stress-free into the weekend with our Full Body Fitness class!

Thursdays | 20:00-21:00 | Neukölln with Flowzone (Dwayne).

Handstands

Turn your world upside-down! Our handstand classes welcome all levels, from total beginners to more experienced hand balancers. We will work on strength and mobility especially for handstands, as well as focus on understanding the physicality of the perfect handstand alignment, which will allow you to break the rules and cook your own soup later on. Enrich your body and spatial awareness, improve your balance and strength, and discover a whole new perspective of the world — upside-down!

Mondays | 18:00-19:00 | Wedding with Katharina. Auch auf Deutsch.
Tuesdays | 18:45-19:45 | Neukölln with Lele. Auch auf Deutsch.
Wednesdays | 19:00-20:00 | Neukölln with Lukas. Auch auf Deutsch.
Thursdays | 11:00-12:00 | Wedding with Lele. Auch auf Deutsch.
Thursdays | 19:00-20:00 | Neukölln with Sarah R. Auch auf Deutsch.
Saturdays | 10:00-11:00 | Neukölln with Fabian. Auch auf Deutsch.

Warrior Women Workout

Warrior Women is 45 minutes of combined high-intensity, low-impact workout based on functional martial arts movement. A full body workout that can adapt for beginners and high performers, Warrior Women connects you to ancient power for primal fitness. Developed by the creators of Pretty Deadly Self Defense.

Mondays | 06:00-07:00 | Neukölln with Susie.
Thursdays | 06:00-07:00 | Wedding with Susie.