Your First Visit

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We are happy to tell you more about Flow Motion Studio.

Amenities. Our studio is equipped with all the equipment you will need for class (yoga mats, blocks, straps, crash mats, weights, etc.), but you are always welcome to bring your own if you prefer. We also have plenty of space to store your belongings in the lobby and changing areas, so we do ask you to keep your personal effects to a minimum in the classrooms. After class, feel free to relax for a bit in our lounge or kitchen.

Consent. By their nature, some of our classes require participants to come into close contact with one another. Please be mindful of the comfort level of your fellow students and respect their boundaries to ensure that all teamwork is based on mutual and enthusiastic consent. We have a zero tolerance policy for harassment. We love FRIES.

Class reservations. All adult classes are offered as drop-in classes. To be guaranteed a spot, please book ahead via our booking page. Urban Sports Club and ClassPass members may book through the respective apps.

Be on time. Please arrive at least 10-15 minutes before your class starts to ensure all participants have enough time to check in. If it is your first visit to the studio, we recommend arriving earlier to acquaint yourself with the instructor and space. For open training sessions, feel free to come by at any time during the open training hours.

Late arrivals. Instructors have the discretion to deny entry, without refund, to any student arriving past the scheduled start time of a class. As important safety instructions and warm-ups are always covered at the beginning of class, we do this to prevent injury to you and others. Instructors will not interrupt class or begin late to check you in.

Street shoes must be removed and left by the front door after entering. Please help keep our studio clean and do not wear outside shoes into the studio!

Urban Sports Club, ClassPass and Wellpass members, we are glad to have you! However, please understand you are their member and customer. If you have any questions regarding your reservation, first try to resolve the issue directly with them – we cannot do anything about your reservation! Please also note that as a visitor to our studio, you are also subject to our studio’s booking terms and conditions. In this regard, we reserve the right to impose our own fines and/or take other actions we deem necessary to make up for any losses to us caused by a late cancellation.