Studio Policies

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We are happy to tell you more about Flow Motion Studio.

Covid-19. Everyone must show proof of a negative test taken within the last 24 hours or full vaccination/recovery within the last six months in order to participate in a class. All class participants must also sign in with their full name and contact information. Please also disinfect your hands upon entering the studio (disinfectant is provided). Masks must be worn at all times when not exercising.

Amenities. Our studio is equipped with all the equipment you will need for class (yoga mats, blocks, straps, crash mats, weights, etc.), but you are always welcome to bring your own if you prefer. We also have plenty of space to store your belongings in the lobby and changing areas, so we do ask you to keep your personal effects to a minimum in the studio spaces. After class, feel free to relax for a bit in our lobby area with some snacks and drinks.

Consent. By their nature, some of our classes will require participants to come into close contact with one another. Please be mindful of the comfort level of your fellow students and respect their boundaries to ensure that all teamwork is based on mutual consent. We have a zero tolerance policy for harassment. We love FRIES.

Class reservations. All adult classes are offered as drop-in classes. To be guaranteed a spot, please book ahead via our booking page, Urban Sports Club, or ClassPass. If none of these options work for you, feel free to contact us via email or phone.

Be on time. Please arrive 10-15 minutes before your class start to ensure enough time to sign in, pay, change clothes, get situated, etc. If it is your first visit to the studio, we recommend arriving even earlier to sign release forms and acquaint yourself with the instructor and space. For open training sessions, feel free to come by at any time during the open training hours.

Late arrivals. Instructors have discretion to deny entry, without refund, to any student arriving more than 10 minutes past the scheduled start time of a class. As important safety instructions and warm ups are always covered at the beginning of class, we do this to prevent injury to you and others.

No street shoes are permitted on the studio floor. We have storage space in the lobby area for shoes.