Yoga & Meditation in Berlin

Different styles, varying session lengths, at all times of the day. Which yoga will you choose?

Which class is right for me?

  • MEDITATION: Collective Breathwork with Sylvain (Tuesday mornings at 10:00). Breathwork is one of the most powerful ways to break through the blockages of our mind, body, and soul. It brings us back to the origin of our suffering and allows emotional release, creating the opportunity to consciously work on what was hidden and opening the path to deeper healing. And studies have shown that the way we breathe has one of the biggest influences on our health and lifespan. A session of breathwork therefore has multiple advantages: It helps us take a break from our hectic daily life, reducing mind chatter, stress and anxiety, as well as boosting our immune system.
  • VINYASA YOGA: Rise & Shine Flow with Sarah (Wednesday mornings at 10:00). This yoga class invites you to meet the day with curiosity, energy and ease. After gently waking up our bodies and connecting to our breath, we will move through a dynamic, vinyasa-inspired flow blended with moments of stillness, surrender and meditation. All levels welcome.
  • VINYASA YOGA: Power Vinyasa with Isabel (Friday mornings at 09:00). Achieve physical and mental rewards in Isabel’s classes, which focus on strength and stamina building, joint mobilization, flexibility, and muscle recovery, as well as mental work on ego and self-confidence. All levels welcome. Diese Klasse wird auf Deutsch unterrichtet. This class is taught in German.
  • VINYASA YOGA: Stretch & Flow with Lydia (Sunday evenings at 20:00). Vinyasa yoga consists of a vigorous flow composed of more strength-developing poses, while at the same time stretching under-muscle engagement. In Lydia’s classes, practice powerful flows and more challenging asanas, meditation and mantra singing. Better suited for yogis with some experience.
  • YIN YOGA with Leila (Tuesday evenings at 19:15). Yin Yoga is a slow-paced style of yoga, with asanas that are held for longer periods of time than in other styles. While vinyasa (“yang”) yoga focuses more on muscles, yin yoga targets deep connective tissues, such as the fascia, ligaments and joints. By staying in certain postures for a long time, the body becomes more flexible in a gentle way while giving space for practitioners to turn inward toward their mind and physical sensations in their bodies. In this way, yin yoga can be quite intense. It is equally suitable for yoga beginners and advanced practitioners. Please note that this class is currently Power Yoga with Lydia.

We recommend wearing comfortable clothes that you can move in (regular sports clothes will do just fine), water, and a towel if you tend to get sweaty.

The studio provides yoga mats, blocks and belts, but you are welcome to bring your own equipment if you prefer.

Please also observe our general studio rules.

All of our yoga classes except for the Stretch & Flow class (Sunday evenings) are suitable for practitioners of all levels. For newcomers, the slower pace of hatha and yin yoga may feel less daunting and give you more time to understand a pose.

We’re happy to answer them! Write or call us here.