Pilates, Yoga & Meditation Classes

All of our pilates, yoga and meditation classes are open level and thus suitable for beginners and advanced practitioners alike, unless otherwise noted. For more information on a particular class, please check the class booking page.

Hatha Yoga

Hatha yoga is the most widely practiced yoga style and can be the most accessible form of yoga for beginners. Combining asanas with breathing exercises, called pranayama, the flow between poses is done slowly with controlled movements so that the focus is on the stability and strength and allowing time to center oneself in a pose.

Tuesdays | 20:15-21:15 | Neukölln with Caminante.

Somatic Yoga

Our somatic yoga classes are not just another yoga class – they are a weekly ritual for your nervous system. Move through yoga, qigong, and somatic practices and breathe to regulate the nervous system and connect within. Express through journaling, poetry, drawing, and playful group activities. Grounded in science, creativity, and nervous system wisdom, each session is a new adventure! Come if you’re ready to move your emotions, not just your muscles. Come if you want to feel alive in your body.

Wednesdays | 19:00-20:00 | Neukölln with Sedef. Embody & Express.

Pilates

Pilates aims to re-educate movement through stretching, strengthening, and resistance in order to work the body as a whole. It requires the use of “powerhouse” muscles that stabilize the human body, achieved from the principles of “contrology” (concentration, precision, centralization, breathing, and fluidity). Pilates brings benefits such as increased flexibility, muscular strength, physical resistance, improved posture, balance, and motor coordination. It also provides and stimulates body awareness and seeks to reduce and prevent muscle pain and injury.

Tuesdays | 17:30-18:30 | Neukölln with Jazlyn.
Mittwochs | 12:00-11:00 | Neukölln mit Melinda. Classical Core. Also in English.
Thursdays | 17:30-18:30 | Neukölln with Sally. Flow & Glow.
Fridays | 08:45-09:45 | Wedding with Aurora.
Fridays | 09:00-10:00 | Neukölln with Sally. Strength & Mobility Flow.
Fridays | 15:00-16:00 | Wedding with Felicitas. Auch auf Deutsch.
Fridays | 19:30-20:15 | Neukölln with Sara M. 45′ Feel Good Pilates.
Saturdays | 09:30-10:30 | Neukölln with Jin. Full Body Flow.

Power Yoga

Power yoga is a type of vinyasa yoga, but as the name suggests, it focuses on building strength and endurance. It is fast-paced and intense, moving from one posture to another quickly, though all movements are still linked to the breath. It can be more dynamic than meditative than other forms of yoga.

Mondays | 11:00-12:15 | Wedding with Irene. Arm-Balance Fundamentals.
Mondays | 12:30-13:15 | Wedding with Irene. 45′ Power Flow.
Mondays | 16:45-17:45 | Wedding with Sedef. Power Vinyasa. Auch auf Deutsch.
Mondays | 19:00-20:15 | Neukölln with Misa. Strength-Based Yoga.
Tuesdays | 10:00-11:00 | Neukölln with Ecem. Morning Flow & Strength. Auch auf Deutsch.
Tuesdays | 19:15-20:15 | Wedding with Adri. Power Yoga.
Wednesdays | 18:00-18:45 | Neukölln with Sedef. 45′ Power Yoga. Auch auf Deutsch.
Fridays | 13:00-14:00 | Neukölln with Elena. Vinyasa for Strength & Flexibility. Auch auf Deutsch.
Saturdays | 09:00-10:15 | Wedding with Jane. Steel Mace Vinyasa. Auch auf Deutsch.
Sundays | 19:30-20:45 | Wedding with Milli. Power Yoga & Yin. Auch auf Deutsch.

Rückenyoga / Yoga for the Back

Im Fokus dieses Kurses stehen die Mobilisierung und Stabilisierung der Wirbelsäule sowie die Kräftigung von Rücken- und Bauchmuskulatur. Nebenbei wird der ganze Körper gedehnt und gestärkt. Der bewusste Einsatz des Atems und eine präzise Ausrichtung während der Asanas lenken den Fokus auf das Hier und Jetzt, machen den Kopf frei und schaffen so Raum für neue Perspektiven und die Begegnung mit dir selbst.

Sonntags | 09:00-10:15 | Wedding mit Rebekka & Julia F. English support available.

Vinyasa Yoga

Vinyasa yoga focuses on connecting breath with movements, giving attention to not just the poses themselves but also the transitions between them. Thus, the goal is to make controlled, purposeful movements, which in turn requires balance, strength, and an awareness of your body in space. The result is a continuous flow of movement.

Mondays | 09:30-10:30 | Wedding with Lena. Morning Flow for EVERYbody.
Mondays | 16:45-17:45 | Wedding with Sedef. Power Vinyasa. Auch auf Deutsch.
Tuesdays | 10:00-11:00 | Neukölln with Ecem. Morning Flow & Strength. Auch auf Deutsch.
Thursdays | 09:15-10:15 | Wedding with Alexa. Morning Glow. Auch auf Deutsch.
Thursdays | 12:00-12:45 | Wedding with Alexa. 45′ Lunchtime Flow. Auch auf Deutsch.
Thursdays | 17:30-18:30 | Wedding with Leila. Vinyasa Flow. Auch auf Deutsch.
Fridays | 11:15-12:15 | Neukölln with Maya. Fluid Body.
Fridays | 13:00-14:00 | Neukölln with Elena. Vinyasa for Strength & Flexibility. Auch auf Deutsch.
Saturdays | 14:00-15:00 | Wedding with Julia W & Irene. Auch auf Deutsch.

Yin Yoga

Yin yoga is a slow-paced style of yoga, with asanas that are held for longer periods of time than in other styles. It targets more the deep connective tissues, such as the fascia, ligaments and joints. By staying in certain postures for a long time, the body becomes more flexible in a gentle way while giving space for practitioners to turn inward toward their mind and physical sensations in their bodies.

Tuesdays | 20:30-21:45 | Wedding with Leila. Yin & Traditional Chinese Medicine. Auch auf Deutsch.
Thursdays | 20:15-21:15 | Wedding with Ece & Lena. Yin with Sound Healing.
Fridays | 20:00-21:00 | Wedding with Leila. Yin with Myofascial Release. Auch auf Deutsch.
Sundays | 19:30-20:45 | Wedding with Milli. Power Yoga & Yin. Auch auf Deutsch.