Pilates, Yoga & Meditation Classes

All of our pilates, yoga and meditation classes are open level and thus suitable for beginners and advanced practitioners alike, unless otherwise noted. For more information on a particular class, please check the class booking page.

Ashtanga Yoga

Ashtanga is a vinyasa style of yoga (where breath is connected with movements into a flow) following a set series of asanas held for five breaths. There are six different series designed to quickly strengthen and shape the body, as well as the mind.

Mondays | 16:30-17:30 | Wedding with Marcelina. Ashtanga Vinyasa.

Breathwork

Studies have shown that the way we breathe has one of the biggest influences on our health and lifespan. This is why reconnecting with its power is of utmost importance if we want to bring healing to all levels of our being. Breathwork is one of the most powerful ways to break through the blockages of our mind, body and soul. It brings us back to the origin of our suffering and potentially allows emotional release. This creates the opportunity to consciously work on what was hidden – opening the path to deeper healing and unleashing our creativity.

Thursdays | 21:00-22:00 | Neukölln with Sylvain.

Hatha Yoga

Hatha yoga is the most widely practiced yoga style and can be the most accessible form of yoga for beginners. Combining asanas with breathing exercises, called pranayama, the flow between poses is done slowly with controlled movements so that the focus is on the stability and strength and allowing time to center oneself in a pose.

Tuesdays | 16:45-17:45 | Wedding with Carl. Auch auf Deutsch.
Thursdays | 19:00-20:00 | Neukölln with Ahsen. This class is taught in Turkish/English.
Saturdays | 11:45-12:45 | Neukölln with Vanessa.

Pilates

Pilates aims to re-educate movement through stretching, strengthening, and resistance in order to work the body as a whole. It requires the use of “powerhouse” muscles that stabilize the human body, achieved from the principles of “contrology” (concentration, precision, centralization, breathing, and fluidity). Pilates brings benefits such as increased flexibility, muscular strength, physical resistance, improved posture, balance, and motor coordination. It also provides and stimulates body awareness and seeks to reduce and prevent muscle pain and injury.

Tuesdays | 17:30-18:30 | Neukölln with Felicitas. Auch auf Deutsch.
Thursdays | 17:45-18:45 | Neukölln with Sally. Flow and Glow. Auch auf Deutsch.
Fridays | 08:45-09:45 | Wedding with Felicitas. Auch auf Deutsch.
Fridays | 09:00-10:00 | Neukölln with Daria.
Fridays | 15:00-16:00 | Wedding with Felicitas. HIIT Pilates. Auch auf Deutsch.
Sundays | 16:15-17:15 | Neukölln with Tiziano. Power Pilates.

Power Yoga

Power yoga is a type of vinyasa yoga, but as the name suggests, it focuses on building strength and endurance. It is fast-paced and intense, moving from one posture to another quickly, though all movements are still linked to the breath. It can be more dynamic than meditative than other forms of yoga.

Mondays | 19:00-20:15 | Neukölln with Misa. Strength-Based Yoga
Tuesdays | 19:15-20:15 | Wedding with Adri.
Fridays | 12:30-13:30 | Neukölln with Semiramis. Strong & Playful.
Sundays | 19:30-20:45 | Wedding with Milli. Power Yoga & Yin. Auch auf Deutsch.

Rückenyoga / Yoga for the Back

Im Fokus dieses Kurses stehen die Mobilisierung und Stabilisierung der Wirbelsäule sowie die Kräftigung von Rücken- und Bauchmuskulatur. Nebenbei wird der ganze Körper gedehnt und gestärkt. Der bewusste Einsatz des Atems und eine präzise Ausrichtung während der Asanas lenken den Fokus auf das Hier und Jetzt, machen den Kopf frei und schaffen so Raum für neue Perspektiven und die Begegnung mit dir selbst.

Sonntags | 09:00-10:15 | Wedding with Rebekka & Julia F. English support available.

Slow Flow Yoga

This style combines intuitive movements and breath practices for an explorative yoga experience. Through a soft vinyasa flow with the holding of certain postures will create a mindful and deep practice, allowing your body to both strengthen and soften while guiding your mind into a state of complete relaxation. This class is open to everyBODY and suitable for all levels.

Wednesdays | 20:15-21:15 | Neukölln with Sarah S. Slow Flow to Yin. Auch auf Deutsch.
Fridays | 12:30-13:30 | Wedding with Carl. Yin & Flow. Auch auf Deutsch.

Vinyasa Yoga

Vinyasa yoga focuses on connecting breath with movements, giving attention to not just the poses themselves but also the transitions between them. Thus, the goal is to make controlled, purposeful movements, which in turn requires balance, strength, and an awareness of your body in space. The result is a continuous flow of movement.

Montags | 09:30-10:30 | Wedding with Eva W. Morning Flow for EVERYbody. English support available.
Mondays | 16:30-17:30 | Wedding with Marcelina. Ashtanga Vinyasa.
Wednesdays | 08:30-09:30 | Wedding with Julian. Morning Vinyasa Flow.
Wednesdays | 09:00-10:00 | Neukölln with Luigi. Feel Good Midweek Vinyasa.
Wednesdays | 17:15-18:30 | Neukölln with Luigi. Upside-Down Vinyasa.
Wednesdays | 18:45-19:45 | Neukölln with Sarah S. Auch auf Deutsch.
Thursdays | 17:30-18:30 | Wedding with Leila. Auch auf Deutsch.
Saturdays | 10:15-11:15 | Neukölln with Semiramis. Stretchy & Playful.
Saturdays | 14:00-15:00 | Wedding with Julia W & Nadia. Auch auf Deutsch.
Samstags | 16:45-17:45 | Wedding mit Maria. English support available.

Yin Yoga

Yin yoga is a slow-paced style of yoga, with asanas that are held for longer periods of time than in other styles. It targets more the deep connective tissues, such as the fascia, ligaments and joints. By staying in certain postures for a long time, the body becomes more flexible in a gentle way while giving space for practitioners to turn inward toward their mind and physical sensations in their bodies.

Tuesdays | 20:30-21:30 | Wedding with Leila. Auch auf Deutsch.
Wednesdays | 20:15-21:15 | Neukölln with Sarah S. Slow Flow to Yin. Auch auf Deutsch.
Thursdays | 20:15-21:15 | Wedding with Dicle. Yin Yoga with Sound Healing.
Fridays | 12:30-13:30 | Wedding with Carl. Yin & Flow. Auch auf Deutsch.
Fridays | 19:45-20:45 | Wedding with Leila. Auch auf Deutsch.
Samstags | 18:00-19:00 | Wedding mit Maria. English support available.
Sundays | 19:30-20:45 | Wedding with Milli. Power Yoga & Yin. Auch auf Deutsch.