Body Movement Classes

Acro Dance

When the two universes of dance and acrobatics merge, magic happens. The fascination of never ending inversions, the indescribable sensation of continuous momentum and the brain-related growth of learning new movement patterns are reason enough to go experience dance acrobatics. Surprise yourself by learning movements that you thought you would never be able to do, enrich your movement vocabulary and experience the connection of strength, flexibility, and coordination all at once.

Wednesdays | 20:30-21:30 | Neukölln with Fabian O. Acrobatics Conditioning. Auch auf Deutsch.
Saturdays | 11:15-12:15 | Neukölln with Fabian O. Auch auf Deutsch.

Feldenkrais

Feldenkrais Awareness Through Movement® uses gentle, mindful movements to improve posture, flexibility, and ease of movement. By engaging the brain’s natural learning processes, the method fosters deep improvements in how you move and feel. Whether you’re recovering from an injury, seeking better posture, or aiming for new physical skills, Feldenkrais supports these goals. Suitable for all ages and levels — from movement enthusiasts to professional dancers.

Mondays | 10:45-11:45 | Wedding with Adi.

Floor Acrobatics & Dance Jam

This weekly movement jam is aimed at bridging the gap between the dance and acrobatics worlds, bringing together dancers and acrobats. We believe that both can learn a lot from each other, and move toward a more interdisciplinary understanding of pathways, fluidity, physics, and momentum.

Sundays | 18:00-21:00 | Neukölln with Fabian O & Lele. Auch auf Deutsch.

Gaga Movement Exploration

This class incorporates themes of gaga warmup into a full hour of movement exploration. We find the core and extremities of the body, connecting the flow of emotions with the body to create an environment of full freedom in movement in self and space. There will be an intentional pursuit of new and natural pathways in the body in a practice of soaking and expressing through the assistance of music.

Wednesdays | 10:00-11:15 | Neukölln with Cayce.
Fridays | 16:00-17:15 | Neukölln with Cayce.

Mobility & Stability: Holistic Movement

This class is more than just a workout – it’s your key to optimizing movement patterns, preventing injuries, and supporting your body for sports like yoga, martial arts, bouldering, skateboarding, and surfing. It can unlock your true movement potential! We guide your body back to moving in a natural way using an approach that combines functional movements, mental focus, and precise activation to train your body and mind as a dynamic unit. Develop deeper body awareness by consciously engaging your muscles and joints, and strengthen your control over complex movements to find the perfect balance between mobility and stability.

Saturdays | 15:15-16:15 | Wedding with Verena.

Movement Play

When we play, we are fully in the present moment, in the zone. We learn, we adapt, we try, we understand, we feel. We experience the flow.

This class will be about exploring your body, its possibilities to move and your own strength — without even knowing that you are exercising. There will be movement games, open research, music and silence, as well as elements from vinyasa yoga. We’ll start with more isolated movements around one topic and create a flow in the end. To finish you’ll get time in stillness to sense your movement practice.

Mondays | 19:15-20:30 | Wedding with Katharina. Auch auf Deutsch.
Thursdays | 18:45-20:00 | Wedding with Katharina. Acro to Impro. Auch auf Deutsch.

Power Drums: Rhythm & Coordination Flow

Nathan takes you on a journey into the world of rhythm on West African djembe drums and rhythm-based movement flow in a 90-minute class. After a warm-up phase, participants will wear the instruments around the neck so they can play them standing up. You will learn to keep time with your feet while drumming with your hands, the first challenge in coordination. With this underlying pulsation of hands and feet, we start with simple rhythms, which can gradually be made more complex and varied depending on each individual’s level. The goal is to create a complex polyrhythm with the whole group. Nathan will offer inspiration to experiment with improvisation and create a creative rhythm session together. For all levels of dance, music and movement flow lovers!

Wednesdays | 10:00-11:30 | Neukölln with Nathan. Auch auf Deutsch.

Sustainable Movement (Inspire by Fighting Monkey & Capoeira)

This class is inspired by the Fighting Monkey practice (FM) and elements from capoeira. Explore physical movement while you engage in practical exercises and dive into the fundamental principles and concepts of human motion through games, coordination, and joint articulation. Together, we will follow a new perspective on how to enhance our coordination, flexibility, and strength through a redefined approach. You will be invited to embrace yourself in a sustainable practice that goes beyond physicality, allowing the expressive power of your movement to permeate all aspects of life.

FM practice was developed by founders Jozef Frucek and Linda Kapetanea through a deep study of cross motion analysis, and with the aim of understanding principles of human movement, communication and the aging process.

Sundays | 10:30-11:30 | Neukölln with Jorge O. Auch auf Deutsch.