Body Movement Classes

Acro Dance

When the two universes of dance and acrobatics merge, magic happens. The fascination of never ending inversions, the indescribable sensation of continuous momentum and the brain-related growth of learning new movement patterns are reason enough to go experience dance acrobatics. Surprise yourself by learning movements that you thought you would never be able to do, enrich your movement vocabulary and experience the connection of strength, flexibility, and coordination all at once.

Wednesdays | 20:30-21:30 | Neukölln with Fabian O. Acrobatics Conditioning. Auch auf Deutsch.
Saturdays | 11:15-12:15 | Neukölln with Fabian O. Auch auf Deutsch.

Floor Acrobatics & Dance Jam

This weekly movement jam is aimed at bridging the gap between the dance and acrobatics worlds, bringing together dancers and acrobats. We believe that both can learn a lot from each other, and move toward a more interdisciplinary understanding of pathways, fluidity, physics, and momentum.

Sundays | 18:00-21:00 | Neukölln with Fabian O & Lele. Auch auf Deutsch.

Mobility + Movement Flow (DE)

In this class, traditional yoga asanas meet modern movement schools that focus on mobility (such as animal movement, calisthenics, and martial arts). After the warm-up, we devote ourselves to learning a challenging sequence that you can flow through without instruction at the end. Get ready for a class that challenges not only your body but also your mind: WTF-moments included 😉

Samstags | 10:30-11:45 | Wedding with Jane. English support available.

Movement Play

When we play, we are fully in the present moment, in the zone. We learn, we adapt, we try, we understand, we feel. We experience the flow.

This class will be about exploring your body, its possibilities to move and your own strength — without even knowing that you are exercising. There will be movement games, open research, music and silence, as well as elements from vinyasa yoga. We’ll start with more isolated movements around one topic and create a flow in the end. To finish you’ll get time in stillness to sense your movement practice.

Mondays | 19:15-20:30 | Wedding with Katharina. Auch auf Deutsch.
Thursdays | 18:45-20:00 | Wedding with Katharina. Auch auf Deutsch.

Sustainable Movement (Inspire by Fighting Monkey & Capoeira)

This class is inspired by the Fighting Monkey practice (FM) and elements from capoeira. Explore physical movement while you engage in practical exercises and dive into the fundamental principles and concepts of human motion through games, coordination, and joint articulation. Together, we will follow a new perspective on how to enhance our coordination, flexibility, and strength through a redefined approach. You will be invited to embrace yourself in a sustainable practice that goes beyond physicality, allowing the expressive power of your movement to permeate all aspects of life.

FM practice was developed by founders Jozef Frucek and Linda Kapetanea through a deep study of cross motion analysis, and with the aim of understanding principles of human movement, communication and the aging process.

Sundays | 10:30-11:30 | Neukölln with Jorge O. Auch auf Deutsch.