Workshops & Events

Pretty Deadly Self-Defense
5-week course

Studio Neukölln
12 January-09 February 2024 | 19:00 – 20:00
150€

Pretty Deadly Self Defense is a woman’s self-defense program based on natural movement, balance, and structure over strength and power. The program was developed by women and designed specifically for the way women move, the things women actually face, and is actually fun! Pato Zeggara will lead this 5-week course of practical self-defense for women.

Handstand Workshop with Sainaa
London School of Hand Balance

Studio Neukölln
02-03 March 2024
80€ – 90€ per day

We are beyond thrilled to welcome Sainaa, the founder of the London School of Hand Balance, to Berlin for the very first time. A renowned coach in the hand balancing scene, Sainaa’s reputation precedes him, and if you’re just discovering his remarkable expertise, this workshop is your golden opportunity to receive professional guidance on your handstand journey.

This two-day workshop offers 3.5-hour sessions each day for beginners and intermediate/advanced practitioners. Click on “More Info” below for more details on what you can expect and determine which session is right for you!

Workshop: Deep Stretching
with Felicitas

Studio Neukölln
09 March 2024 | 12:00 – 15:30
30€ early bird until 25 February

This 3.5-hour workshop will teach you how to stretch throughout your entire body to increase your flexibility. We will work on front splits, middle splits, and backbend. Additionally you will learn the importance of building muscles to improve your flexibility and hold positions, as well as anatomic basics to understand what to consider when stretching.

Hip-Hop Pop-Up Classes for Professionals
with Stella S.T.

Studio Wedding
04, 11 & 18 March 2024 | 11:00 – 12:30
19€ drop-in | Package discounts available | USC

These special classes are for professional dancers of contemporary, ballet, modern jazz, etc. who want to learn the fundamentals of hip-hop dance and how to use these elements in their different ways. Each class will include a warm-up, basic hip-hop steps from different styles (bounce, groove, rock), moving across the floor, musicality, freestyle exploration through body awareness, and personal style of creating a safe space for the body and a cultural art.

Stella is an artistic, passionate, creative artist from Athens Greece. She has lived and worked in Berlin for the last 12 years as a performer, versatile dancer and fitness and dance coach. Her background is mainly from modern theater jazz (ISTD) and hip-hop, with over 20 years of experience, taking part in battles too. For the last four years, she has explored experimental micro movements and the fusion of movement combinations in contemporary and urban. As a fusion performer and dancer, she has been involved in different film projects and stage performances in Berlin such as: “Dipole” at Cordilleraberlin/Evenings On The Valley #9; “Witch Hunt” at the 15 Minutes of Femme Festival Berlin; “Let it Grow” at Mahalla Berlin; “Let Me Go” music video (Silver Selection Berlin Music Video Awards); “La Chica” and “Witch Hunt” films; “Moka Efti” TV series for the X-Film Project Babylon Berlin.

These classes can also be booked through the Urban Sports Club app!

Thai Massage Workshop Series

Studio Wedding
24 February & 23 March 2024 | 14:00 – 17:00
40€ per person | 60€ per duo | Discount for both sessions

Thai massage is a traditional healing art that combines acupressure, assisted yoga
poses, and rhythmic compressions to promote relaxation and balance energy
flow. This ancient practice aims to enhance flexibility, release tension, and foster a
sense of overall well-being. In our first session, we will explore the art of upper body relaxation, mastering techniques for neck, shoulders, and back relief. The second session will be dedicated to the lower body, focusing on the legs, hips, and feet.

4th Berlin Acro Mini Convention +
Pre-Con Intensive with Nate & Jules

Studio Neukölln
Pre-Con Intensive: 05 April 2024 | 10:00 – 18:00
Mini Convention: 06-07 April 2024 | 09:00 – 21:00
60€ one day | 100€ two days | 155€ full weekend (early bird until 03 March)

Berlin’s best acro instructors are back this autumn for another acro bonanza weekend. To showcase all the acro on offer in our fair city, there will be 18+ workshops plus plenty of open jam time to meet and mingle. Each round of workshops will offer something for beginners to advanced, so there will always be something for everyone!

And for those who think our mini convention is too mini, we have added a pre-con acro intensive with Nate and Jules, for another day of training before our main event! Nate and Jules are known for their precision and focus on technique, specializing in standing hand-to-hand and foot-to-hand. As a similar-sized duo, they strive to find a feeling of ease and lightness in movement together.

Past Workshops & Events

Below is a sample of our most popular workshops and special events. Click on any of the photos for more information.

Acro Speed Dating

Shibari x Acroyoga

Thai Yoga Massage

Did you miss one? Let us know.
We plan our offerings based on interest, so we will try our hardest to schedule more of them!

Past Workshops & Events

Below is a sample of our most popular workshops and special events. Click on any of the photos for more information.

Acro Speed Dating

Handstands Workshop

Whips & Tempos Workshop

Did you miss one? Let us know.
We plan our offerings based on interest, so we will try our hardest to schedule more of them!