Workshops & Events

6th Berlin Acro Mini Convention

Studio Neukölln
29-30 March 2025 | 09:00 – 21:00
60€ one day | 110€ two days (early bird until 28 February)

Berlin’s best acro instructors are back this autumn for another acro bonanza weekend. To showcase all the acro on offer in our fair city, there will be 18+ workshops plus plenty of open jam time to meet and mingle. Each round of workshops will offer something for beginners to advanced, so there will always be something for everyone!

Handstand Workshop
with Mitja Berg

Studio Neukölln
19 April 2025 | 13:00 – 16:00
20 April 2025 | 16:00 – 19:00
120€ | Bring a friend: 99€

Herz über Kopf – raus aus dem Kopf, rein in den Körper. In dem Workshop lernen wir alle Grundlagen des Handstands. Wir beginnen mit Aufwärmübungen für den ganzen Körper, vor allem aber für Schultern und Handgelenke. Durch Körperbewusstseinsübungen lernen wir einzelne Körperteile wie die Hüfte, die Brust oder die Füße gezielt anzusteuern. Dieses Körperbewusstsein hilft uns dabei auch über Kopf unser Gleichgewicht halten zu können. Außerdem kräftigen wir gezielt die Schultern und die Körpermitte (Core). Ein weiterer wichtiger Bestandteil ist die Mobilität der Schultern und der Beine. Gerade Letzteres hilft uns später dabei, fortgeschrittenere Handstandpositionen oder -aufgänge zu lernen.

Der Workshop richtet sich sowohl an alle, die noch keine Erfahrungen mitbringen als auch an Menschen mit ersten Vorerfahrungen, die tiefer in das Thema einsteigen möchten. Alle Geschlechter, Körperformen und Alter willkommen!

Intermediate Icarian Intensive
with Adrian (Acrofroggy)

Studio Neukölln
26 April 2025 | 14:00 – 16:00
35€ | 60€ duos | Spots limited to 12 participants only!

The idea of this intermediate-advanced workshop is to refine your technique to get higher and safer Icarians, as well as to challenge yourself with funky and spicy Icarians. Depending on the number of participants, we will make a quick review of the fundamentals to clean our tempos and basic throws. And we will think about how both partners can help to reach your maximum height and accuracy. We will also look for height to help with the funkiest Icarians we can imagine.

The group size is intentionally kept to a small number to give the attention of a private lesson in a workshop-style session.

Somatic Dialogue Workshop
with Buse Çetin

Studio Neukölln
03 May 2025 | 14:00 – 17:00
40€ | Spots limited to 12 participants only!

Somatic dialogue is a gentle technique that helps you connect with yourself through non-performance-driven improvisation. It’s a practice you can do alone or with a partner, where interacting through movement opens up new possibilities and allows you to surprise yourself by relating to another.

Most of us carry a constant monologue in our minds, often without realizing how tiring it is for our bodies. In this workshop, we’ll embody these inner monologues, allowing them to be fully seen, and explore how to transform them into a dialogue.

Prepare to connect deeply — with the floor, with yourself, and with others. We will use hands-on techniques to build dialogue. Please wear comfortable clothes, warm socks, and come as simply as possible, avoiding jewelry or tight pants that might distract you. No dance experience is required. Everybody is welcome.

Handstand Workshop
with Nikoleta & Michalis

Studio Neukölln
11 May 2025 | 11:00 – 16:00 (with lunch break)
70€ | USC & friends discounts available

This workshop is for movers who already have some experience with handstands. If you can hold a handstand against the wall for 10 seconds, you’re ready to join! Our goal is to provide challenging and inspiring material while ensuring everyone receives personal guidance. We’ll work on technique, control, and confidence — plus some playful exploration and conditioning!

Whip-Pops & Icarian Workshops
with Duo Maiten

Studio Neukölln
31 May 2025
10:30 – 13:00 (Latin Whip-Pops) | 14:30 – 17:00 (Icarians)
60€ early bird for first 8 sign-ups | Single workshops available

Join us for a day of exciting acroyoga skills in whip-pops and Icarians with Argentinian masters Maria and Martin of Duo Maiten! These workshops are aimed at intermediate to advanced skills, but the level can be adapted to suit each participant or group’s level, with simpler or more complex variations provided as required. Safety is essential, so we will delve into the details of confident and solid spotting, as well as managing these tricks with specific calibrations. If you like excitement and adrenaline, these workshops are for you!

Feldenkrais Workshop: Injury Prevention & Recovery
with Adi Levinson

Studio Neukölln
01 June 2025 | 11:30 – 13:00
15€

Crawling Back to the Roots of Resilient Movement: Whether you’re an athlete, dancer, therapist, or simply someone who loves to move — this workshop offers a fresh and intelligent way to understand recovery and prevent injuries at their root.

Before we ran, danced, or lifted — we crawled. Crawling is one of the most fundamental building blocks of human movement. Yet as adults, we rarely return to this early pattern, even though it holds powerful keys to how we move, coordinate, and heal.

This Feldenkrais-based workshop offers a unique approach to injury prevention and recovery — not through stretching or strengthening, but by reconnecting with the deep neurological and biomechanical intelligence of crawling.

Schwangerenyoga Präventionskurs
mit Vera Lukas

Studio Neukölln
30 Juni bis 18 August (8 wochen)
Montags | 10:00 – 11:00
120€

Dieser Präventionskurs wird bis zu 80% von deiner Krankenkasse bezuschusst. Er legt den Schwerpunkt auf effektives Stressmanagement während der Schwangerschaft. In 8 Einheiten lernst du, durch gezielte Atemtechniken und sanfte Yogaübungen körperliche und mentale Anspannungen abzubauen. Der Kurs stärkt deinen Körper behutsam, unterstützt die Beweglichkeit und sorgt für eine stabile Haltung, um dich optimal auf die Geburt vorzubereiten. Die achtsame Ausrichtung der Asanas schafft Raum für Entspannung und neue Energie, sodass du die besondere Phase der Schwangerschaft bewusst und gestärkt erlebst.

Contortion Workshop
with Sarah & Hanna

Studio Neukölln
06-07 July 2024 | 13:00 – 15:30
150€

Get ready to amp up your flexibility game at our two-day contortion workshop – it’s not your average stretch sesh! We’re talking bridges, splits, walkovers, and chest stands – the whole contortion package. But here’s the kicker: It’s not just about the moves, it’s about transforming your body into a flexible powerhouse. Imagine being able to incorporate these mind-blowing contortion skills into your floor and aerial routines – talk about leveling up!

Safety is our top priority, so we’ll personally guide you through every bend and twist, ensuring you’re not just flexible but doing it smartly and using strength. This workshop is more than tricks; it’s a journey into flexibility, fun, and total body empowerment. Get ready to own those contortion moves like never before – it’s going to be an absolute blast!

Slow-Timacy Workshop #10
with Gal Har-Yam

Studio Neukölln
23 November 2024 | 16:30 – 21:30
50€ | Discount for USC members and returning participants

Join us for five hours of exploration to be fully present with yourself and others. This gentle and playful lab invites curiosity and exploration at your own pace, making room for all aspects of yourself. Once fully present, you can encounter others more deeply, noticing new aspects, feelings, and sensations. We’ll journey into the space between bodies, bringing curiosity to what arises before the first touch. Notice what it feels like to be close yet not attached, sensing anticipation, warmth, or tenderness. Let’s explore what it means to approach one another with mindfulness. After the workshop, enjoy cozy community time with soup.

5€ discount for Urban Sports Club members upon successful check-in. Registration required directly with Gal. Come as you are, but please be on time!

Acroyoga 201: Your First Hand-to-Hand
Workshop with Patrick & Johanna

Studio Neukölln
18 & 19 January 2025 | 10:00 – 13:00
35€ individual | 60€ duo
Two-day tickets & USC discounts available

Learn the art of balancing upside-down on someone! Hand-to-hand not only looks awesome, it’s also much more accessible than you might think. This two-day workshop will cover techniques for both basing and flying through drills, drills and more drills, plus exercises to strengthen the wrist, core and shoulders, and methods for entering and falling out safely.

While a “decent” H2H will take time to develop, we aim to give you a solid foundation and the proper tools for your own practice. Those with more experience will get get a chance to refine their H2H to make it more efficient and reliable, as well as practice different entries and exits.

No partner needed! We will practice in groups of 3-4 people. Come for one or both days!

Standing Hand-to-Hand

Acroyoga 101: Fundamentals & Flow
Workshop with Patrick & Johanna

Studio Neukölln
18 January 2025 | 14:00 – 17:00
35€ individual | 60€ duo (discounts for USC available)

Forget doing yoga on a mat…do yoga on a friend! Join us for an afternoon of acroyoga – learn to lift others up and be lifted! Acroyoga combines the mindfulness of yoga with the power of acrobatics, connecting people in a playful way. By moving together through poses to create beautiful flows, we learn how to build trust, form connections, and reach new heights with each other. It also promotes body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends

This workshop will cover the FUNdamentals of L-basing acroyoga to prepare you to take on more advanced poses and flows. Learn techniques for the three main roles in acroyoga (base, flyer and spotter), how to train safely on your own, some not-your-everyday-basic poses, and partner-assisted warm-ups and cool-downs for a well-round practice!

Best suited for first-timers and those who may have some experience but would like a more technical overview. Come alone or with a partner and make new friends!

Handstands Workshop
with London School of Hand Balance

Studio Neukölln
23-24 November 2024
10:00 – 13:30 (beginner) | 160€
14:30 – 18:00 (intermediate/advanced) | 180€
Early bird & returning student discounts available!

We are beyond thrilled to bring Sainaa, founder of the London School of Hand Balance, back to Berlin for the second (and last!) time this year. A renowned coach in the hand balancing scene, Sainaa’s reputation precedes him, and if you’re just discovering his remarkable expertise, this workshop is your golden opportunity to receive professional guidance on your handstand journey.

Past Workshops & Events

Below is a sample of our most popular workshops and special events. Click on any of the photos for more information.

Acro Speed Dating

Shibari x Acroyoga

Thai Yoga Massage

Did you miss one? Let us know.
We plan our offerings based on interest, so we will try our hardest to schedule more of them!

Past Workshops & Events

Below is a sample of our most popular workshops and special events. Click on any of the photos for more information.

Acro
Speed Dating

Weekend Intensive:
Icarian with Alfonso & Alberto

Whips & Tempos
Acroyoga Workshop

Did you miss one? Let us know.
We plan our offerings based on interest, so we will try our hardest to schedule more of them!