Workshops & Events

SAVE THE DATE! Berlin’s best acro instructors are back this autumn for another acro bonanza weekend. There will be 18+ workshops over the whole weekend, plus plenty of open jam time to meet and mingle. Each round of workshops will offer something for beginners to advanced, so there will always be something for everyone!

WHAT’S NEW: We now have safety lines (longes), and there will be T-shirts and hot dogs for sale during the convention!

Join Eloinflow and Vicki Stomberg for this 2-hour workshop — a cozy afternoon of movement, mindfulness, and release. In this workshop, they will guide you to connect with your emotions and experience true emotional release. The practice will be around 1.5 hours with additional time for a long savasana and some catching up afterwards.

About us: Eloinflow is passionate about body language, movement, music, and listening to her inner world. She shares her love and the knowledge gained from her 200-hour yoga training in India, combining movement, breath, and the connection between the earth and the sky.

Driven by the transformative power yoga offers, Vicki guides students beyond the physical postures. She holds space with intention, paving the way for deeper connection with oneself and others. Honoring the ancient roots of the practice, she thoughtfully incorporates yoga philosophy into every class. Join the workshop to dive into the powerful synergy of pranayama and hatha yoga.

In this intensive two-day workshop, you’ll learn all 30 Level 1 Animal Flow moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design. In particular, the course will cover the 6 components of Animal Flow, including wrist mobilizations, activations, traveling forms, form-specific stretches, switches and transitions, and flows.

Day 1 is focused on building the foundations of your Animal Flow practice, while Day 2 systematically builds upon the movements that were taught in Day 1, with a strong emphasis on movement fluidity. Prior experience with Animal Flow is not required. This workshop is the first step toward becoming a certified Animal Flow instructor or Official Flowist.

A cutting-edge approach to modern training methods, Progressing Ballet Technique (PBT) harnesses the power of muscle memory to develop and strengthen ballet and dance technique. Developed by Marie Walton-Mahon, the method trains core stability, correct weight placement and proper alignment to give dancers and instructors the essential tools they need to safely and effectively enhance their practice.

Join this workshop to enhance your teaching skills and learn how to seamlessly integrate the PBT program into your curriculum, offering your students a more effective and enjoyable learning experience. Whether you’re a ballet teacher, physiotherapist, yoga instructor, or gymnastics coach, PBT will broaden your expertise by providing valuable insights into body mechanics and muscle engagement that can enhance your existing practice. Upon completion, you’ll receive a Level 1 PBT Certificate, along with comprehensive training materials and notes.

Tauche ein in die Weisheit der vier Elemente – Erde, Feuer, Luft und Wasser. Gemeinsam erschaffen wir einen heilenden Raum zur Verbindung, Transformation und inneren Balance in Begleitung heiliger Pflanzenmedizin.

Offen für alle, die sich gerufen fühlen. Bitte bring bequeme Kleidung mit und gerne etwas für den Altar.

After the incredible energy and joy of last year, we’re super excited to welcome Briana Ashley Stuart back for another unforgettable weekend of rhythm, movement, and connection!

The Stepping Technique & Choreography Workshop (Saturday) will immerse you in the rich and powerful culture, movement and intensity of stepping, a highly energetic African-American form of body percussion. Use your body as an instrument to create intricate rhythms and sounds with your hands, feet and voice, and become both dancer and musician. Strong emphasis will be placed on technique, movement execution as a group, and the cultural expression of stepping.

This Rhythm & Play Workshop (Sunday) is perfect for dancers, musicians, and rhythm enthusiasts of all levels, offering an opportunity to enhance your musicality and sense of rhythm through engaging activities. We will celebrate the rich tradition of rhythm games within the African American community and explore these cultural traditions and rhythm-based exercises to improve your timing, coordination, and musical phrasing.

About Briana: Named the Stepping Ambassador of Belgium by BRUZZ, Briana Ashley Stuart (@briana.ashley.stuart) is an American Brussels-based performer, choreographer and entrepreneur. As a choreographer, Briana’s interests lie in researching how the history and culture of art forms directly relate to the human condition and sense of expression through cultural exchange, live interaction, and intimate performances with audiences.

In this Okinawa karate seminar open to all karate styles, you will get a historical introduction to tensho kata (rotating open hands), practice five elements meditation, learn internal energy (generation, distribution and projection) and breathing techniques for tension and relaxation, practice postural alignment, grounding, rooting and centering.

We will also cover tensho bunkai applications for all levels (basic, intermediate and advanced), as well as kakie exercises and self-defense fighting abilities and techniques.

This is a 5 LE course seminar for the extension of Trainer C/B licenses recognized by BKV/DKV as a professional training measure (Weiterbildungsmaßnahme).

Dieser Präventionskurs wird bis zu 80% von deiner Krankenkasse bezuschusst. Er legt den Schwerpunkt auf effektives Stressmanagement während der Schwangerschaft. In 8 Einheiten lernst du, durch gezielte Atemtechniken und sanfte Yogaübungen körperliche und mentale Anspannungen abzubauen. Der Kurs stärkt deinen Körper behutsam, unterstützt die Beweglichkeit und sorgt für eine stabile Haltung, um dich optimal auf die Geburt vorzubereiten. Die achtsame Ausrichtung der Asanas schafft Raum für Entspannung und neue Energie, sodass du die besondere Phase der Schwangerschaft bewusst und gestärkt erlebst.

Crawling Back to the Roots of Resilient Movement: Whether you’re an athlete, dancer, therapist, or simply someone who loves to move — this workshop offers a fresh and intelligent way to understand recovery and prevent injuries at their root.

Before we ran, danced, or lifted — we crawled. Crawling is one of the most fundamental building blocks of human movement. Yet as adults, we rarely return to this early pattern, even though it holds powerful keys to how we move, coordinate, and heal.

This Feldenkrais-based workshop offers a unique approach to injury prevention and recovery — not through stretching or strengthening, but by reconnecting with the deep neurological and biomechanical intelligence of crawling.

This workshop is for movers who already have some experience with handstands. If you can hold a handstand against the wall for 10 seconds, you’re ready to join! Our goal is to provide challenging and inspiring material while ensuring everyone receives personal guidance. We’ll work on technique, control, and confidence — plus some playful exploration and conditioning!

Join us for a day of exciting acroyoga skills in whip-pops and Icarians with Argentinian masters Maria and Martin of Duo Maiten! These workshops are aimed at intermediate to advanced skills, but the level can be adapted to suit each participant or group’s level, with simpler or more complex variations provided as required. Safety is essential, so we will delve into the details of confident and solid spotting, as well as managing these tricks with specific calibrations. If you like excitement and adrenaline, these workshops are for you!

The idea of this intermediate-advanced workshop is to refine your technique to get higher and safer Icarians, as well as to challenge yourself with funky and spicy Icarians. Depending on the number of participants, we will make a quick review of the fundamentals to clean our tempos and basic throws. And we will think about how both partners can help to reach your maximum height and accuracy. We will also look for height to help with the funkiest Icarians we can imagine.

The group size is intentionally kept to a small number to give the attention of a private lesson in a workshop-style session.

Somatic dialogue is a gentle technique that helps you connect with yourself through non-performance-driven improvisation. It’s a practice you can do alone or with a partner, where interacting through movement opens up new possibilities and allows you to surprise yourself by relating to another.

Most of us carry a constant monologue in our minds, often without realizing how tiring it is for our bodies. In this workshop, we’ll embody these inner monologues, allowing them to be fully seen, and explore how to transform them into a dialogue.

Prepare to connect deeply — with the floor, with yourself, and with others. We will use hands-on techniques to build dialogue. Please wear comfortable clothes, warm socks, and come as simply as possible, avoiding jewelry or tight pants that might distract you. No dance experience is required. Everybody is welcome.

Learn the art of balancing upside-down on someone! Hand-to-hand not only looks awesome, it’s also much more accessible than you might think. This two-day workshop will cover techniques for both basing and flying through drills, drills and more drills, plus exercises to strengthen the wrist, core and shoulders, and methods for entering and falling out safely.

While a “decent” H2H will take time to develop, we aim to give you a solid foundation and the proper tools for your own practice. Those with more experience will get get a chance to refine their H2H to make it more efficient and reliable, as well as practice different entries and exits.

No partner needed! We will practice in groups of 3-4 people. Come for one or both days!

Forget doing yoga on a mat…do yoga on a friend! Join us for an afternoon of acroyoga – learn to lift others up and be lifted! Acroyoga combines the mindfulness of yoga with the power of acrobatics, connecting people in a playful way. By moving together through poses to create beautiful flows, we learn how to build trust, form connections, and reach new heights with each other. It also promotes body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends

This workshop will cover the FUNdamentals of L-basing acroyoga to prepare you to take on more advanced poses and flows. Learn techniques for the three main roles in acroyoga (base, flyer and spotter), how to train safely on your own, some not-your-everyday-basic poses, and partner-assisted warm-ups and cool-downs for a well-round practice!

Best suited for first-timers and those who may have some experience but would like a more technical overview. Come alone or with a partner and make new friends!

We are beyond thrilled to bring Sainaa, founder of the London School of Hand Balance, back to Berlin for the second (and last!) time this year. A renowned coach in the hand balancing scene, Sainaa’s reputation precedes him, and if you’re just discovering his remarkable expertise, this workshop is your golden opportunity to receive professional guidance on your handstand journey.

Join us for five hours of exploration to be fully present with yourself and others. This gentle and playful lab invites curiosity and exploration at your own pace, making room for all aspects of yourself. Once fully present, you can encounter others more deeply, noticing new aspects, feelings, and sensations. We’ll journey into the space between bodies, bringing curiosity to what arises before the first touch. Notice what it feels like to be close yet not attached, sensing anticipation, warmth, or tenderness. Let’s explore what it means to approach one another with mindfulness. After the workshop, enjoy cozy community time with soup.

5€ discount for Urban Sports Club members upon successful check-in. Registration required directly with Gal. Come as you are, but please be on time!

Get ready to amp up your flexibility game at our two-day contortion workshop – it’s not your average stretch sesh! We’re talking bridges, splits, walkovers, and chest stands – the whole contortion package. But here’s the kicker: It’s not just about the moves, it’s about transforming your body into a flexible powerhouse. Imagine being able to incorporate these mind-blowing contortion skills into your floor and aerial routines – talk about leveling up!

Safety is our top priority, so we’ll personally guide you through every bend and twist, ensuring you’re not just flexible but doing it smartly and using strength. This workshop is more than tricks; it’s a journey into flexibility, fun, and total body empowerment. Get ready to own those contortion moves like never before – it’s going to be an absolute blast!

Past Workshops & Events

Acro Speed Dating

Shibari x Acroyoga

Thai Yoga Massage