Self-Defense & Martial Arts Classes

Krav Maga

As a reality-oriented self-defense system, the Israeli Krav Maga (“contact combat” in Hebrew) offers pragmatic solutions for all conceivable attack and threat situations by one or more unarmed or armed perpetrators, not only to defend oneself but also third parties. The system is reflex-based, with adaptable and effective techniques. Through continuous repetition of techniques, practical exercises, sparring and situational training in realistic environments, the skills learned are deepened and automated so that they can be called up quickly, even in stressful situations. Regardless of age, gender or physical ability, Krav Maga can be learned very quickly compared to other systems and does not require any special previous knowledge.

Please book classes directly with the Evolution Gym!

Mondays | 20:30-22:00 | Wedding with Evolution Gym. Auch auf Deutsch.
Fridays | 18:00-19:30 | Wedding with Evolution Gym. Auch auf Deutsch.

Brazilian Jiu-Jitsu Self-Defense

Learn how to stay calm, think clearly, and defend yourself in real-world situations, regardless of size, strength, or experience. This self-defense class combines Brazilian jiu-jitsu (BJJ) fundamentals with situational awareness and smart strategy to give you confidence under pressure. No experience or background required. All techniques are pressure-tested and taught in a supportive, inclusive environment. Each session ends with a short mindfulness practice (breathwork or guided meditation) to help you stay calm, centered, and in control—on and off the mat.

Fridays | 19:30-20:30 | Neukölln with Mert.

Self-Defense for Women

Stay calm, take control, and protect yourself, no matter your size or strength. This women-only self-defense course uses Brazilian jiu-jitsu (BJJ) fundamentals, designed for real-life situations where power and technique matter more than brute force. The techniques are practical, pressure-tested, and tailored for women of all ages and fitness levels. No previous experience is needed, just curiosity and the willingness to learn. Each class ends with a short guided meditation or breathing exercise to promote mindfulness, body awareness, and emotional regulation. Leave the class feeling grounded, confident, and empowered both physically and mentally.

Wednesdays | 17:45-18:45 | Neukölln with Mert.