Self-Defense & Martial Arts Classes

Self Defense | Brazilian Jiu Jitsu

The majority of street altercations involves fighting on the ground. Get an edge on the attacker by learning the intricate art of ground fighting. In this class, we exercise sweeps and submissions off the back while somebody is trying to punch us, as well as controlling a person so nobody gets hurt. Techniques from Brazilian jiu-jitsu build the core of this course. It is especially interesting if you want to learn to defend yourself against bigger stronger opponents.

Donnerstags | 20:00-21:00 | Neukölln mit Flowzone Fight Fitness (Samuel). Also in English.

Krav Maga

As a reality-oriented self-defense system, the Israeli Krav Maga (“contact combat” in Hebrew) offers pragmatic solutions for all conceivable attack and threat situations by one or more unarmed or armed perpetrators, not only to defend oneself but also third parties. The system is reflex-based, with adaptable and effective techniques. Through continuous repetition of techniques, practical exercises, sparring and situational training in realistic environments, the skills learned are deepened and automated so that they can be called up quickly, even in stressful situations. Regardless of age, gender or physical ability, Krav Maga can be learned very quickly compared to other systems and does not require any special previous knowledge.

Please book classes directly with the instructor!

Mondays | 20:30-22:00 | Wedding with Evolution Gym. Auch auf Deutsch.
Fridays | 18:00-19:30 | Wedding with Evolution Gym. Auch auf Deutsch.

Self-Defense | Kickboxing

In this class you’ll learn punching and kicking techniques from Dutch kickboxing, boxing and Muay Thai, optimized for a fight that involves takedowns and submissions. We will teach you how to throw combinations, safely enter striking distance, defend incoming strikes, and use your footwork to get out of harms way.

Montags | 19:15-20:15 | Neukölln mit Flowzone Fight Fitness (Samuel). Also in English.
Mittwochs | 18:00-19:15 | Neukölln mit Flowzone Fight Fitness (Samuel). Also in English.

Kung Fu

Traditional kung fu is a self-defense practice that develops physical conditioning, discipline, and balance. Jorge comes from a traditional Chinese martial arts school of the Tan Lang Quan (Mantis fist) kung fu lineage that follows the teachings of the Chinese master Sun Deyao. We demonstrate to students that martial arts serve as a way to achieve a better quality of life. Our mission is the improvement of lifestyle, health, wellness, and balance within an inclusive environment that respects the developmental stages of each individual. During training, we will work on individual exercises and structures of combat in partnering formats, working on punches, kicks, falls, and martial sequences.

Saturdays | 10:00-11:00 | Neukölln with Jorge B. Auch auf Deutsch.