Self-Defense & Martial Arts Classes

Krav Maga

As a reality-oriented self-defense system, the Israeli Krav Maga (“contact combat” in Hebrew) offers pragmatic solutions for all conceivable attack and threat situations by one or more unarmed or armed perpetrators, not only to defend oneself but also third parties. The system is reflex-based, with adaptable and effective techniques. Through continuous repetition of techniques, practical exercises, sparring and situational training in realistic environments, the skills learned are deepened and automated so that they can be called up quickly, even in stressful situations. Regardless of age, gender or physical ability, Krav Maga can be learned very quickly compared to other systems and does not require any special previous knowledge.

Please book classes directly with the Evolution Gym!

Mondays | 20:30-22:00 | Wedding with Evolution Gym. Auch auf Deutsch.
Fridays | 18:00-19:30 | Wedding with Evolution Gym. Auch auf Deutsch.

Kung Fu

This class focuses on the essential techniques of kung fu, emphasizing body mechanics and efficient movement. The first part will concentrate on grounding, posture, and alignment, strengthening the connection to the body and the center. The second part will focus on developing fluid, spiral movements, integrating speed, momentum, and explosive power to create dynamic and harmonious motion.

Mondays | 17:45-18:45 | Neukölln with Tamar.

Qi Qong

This all-level course invites you to explore the ancient practice of the 5 Animal Qi Gong from Xuan Gong Fu. Each animal form embodies unique qualities, cultivating strength, fluidity, and balance while reconnecting you with your natural vitality. The practice combines flowing sequences with longer holds in specific tai chi stances, supporting fascia strength and allowing your body to soften and release tension. Along the way, you’ll be introduced to the internal art of kung fu — the softer, meditative side that builds resilience, inner power, and a profound sense of harmony. Guided breathing techniques and moments of stillness deepen your awareness, while the dynamic yet gentle movements strengthen both body and mind. Discover how softness can create strength, and how balance can emerge from mindful practice.

Tuesdays | 20:15-21:30 | Neukölln with Clara.

Self-Defense | Mixed Martial Arts

Learn to become a real fighter! Learn how to use your body in a targeted manner in order to emerge from confrontations quickly and unscathed. The focus is on the principles of mentality, self-confidence, breathing techniques and effective fighting techniques. Our comprehensive system is used standing, on the ground and in grappling situations and strengthens both body and mind.

Montags | 19:15-20:15 | Neukölln mit Patrick W (Team I-Shin). Kampfsport Team I-Shin (DE). Also in English.
Donnerstags | 20:30-22:00 | Neukölln mit Patrick W (Team I-Shin). Kampfsport Team I-Shin (DE). Also in English.

Self-Defense for Women

This self-defense course is specifically designed for women. It teaches practical skills to stay safe and confident. No experience? No problem! Our expert instructors will guide you through every step, from basic techniques to advanced strategies. Join us and become a force to be reckoned with.

Mittwochs | 17:45-18:45 | Neukölln mit Patrick W. Women Self-Defense / Selbstverteidigung für Frauen (FeDeA). Also in English.