Pilates is a very effective way to balance the body and mind. In classes, we will work to deepen consciousness of deep muscles and strengthening the body center. It will be a complete body training that engages and sculpts every muscle group in a balanced, flowing way, helping to maintain a good healthy posture. Attention to breathing also helps to reduce stress and regulate energy.
Our Pilates class is suitable for people of all ages and backgrounds. Everyone can benefit from a Pilates workout in terms of strength, flexibility and body-mind connection.
Mondays with Matilde from 10:00 to 11:00.
How should I prepare for a Pilates class? What should I bring?
We recommend wearing comfortable clothes that you can move in (regular sports clothes will do just fine), water, and a towel if you tend to get sweaty.
The studio provides yoga mats, blocks and belts, but you are welcome to bring your own equipment if you prefer.
Please also observe our general studio rules.
I still have questions!
We’re happy to answer them! Write or call us here.