Handstand Workshop with Nikoleta & Michalis
Studio Neukölln
11 May 2025, 11:00 – 16:00 (with lunch break)
€70 | €65 bring a friend or USC check-in
This workshop is for movers who already have some experience with handstands. If you can hold a handstand against the wall for 10 seconds, you’re ready to join!
Our goal is to provide challenging and inspiring material while ensuring everyone receives personal guidance. We’ll work on technique, control, and confidence — plus some playful exploration and conditioning!
What to expect:
- Exercises & drills: Build strength and mobility for a solid handstand
- Handstand technique & alignment: Improve balance, posture, and confidence upside-down
- Spotting tips: Learn safe spotting techniques to refine your handstand with support
- Small group format: Get personalized feedback to progress at your own pace
About the instructors:
Nikoleta Koutitsa is a contemporary dancer and performer. With a background in contemporary dance from the State School of Dance in Athens, she has performed and taught across Europe, including in Berlin, Bologna, and international festivals. She developed a deep passion for handstands through acro training and now teaches beginner and intermediate handstand classes with Berlin Handstand School.
Michalis Dimou is a fitness trainer and hand-balancing coach. Based in Athens, he specializes in hand-balancing, bodyweight training, and juggling. With a degree in physical education and sports science, plus training at INAC Circus School & Circus Academy of Kiev, he blends strength, control, and artistry in his teaching.