In this class we will research and learn about our own bodies to raise our awareness and presence. We will try to find the link between body, mind and spirit. The goal for participants is to find freedom and curiosity in exploring movement and their own unique body language. You will be guided through an improvisation and offered different tasks to help you connect with yourself, as well as exchange energy with others within the room. No previous experience is needed. Everyone is welcome.
Mondays from 18:15-19:15 with Marcelina.