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Flow Motion Studio

hello@flowmotionstudio.de

Studio Wedding

Schwedenstraße 14
13357 Berlin
Erdgeschoss – links

Studio Neukölln

Glasower Str. 60
12051 Berlin
Haus 1, 3.OG

Find Us On

Urban Sports Club

flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding & Neukölln!

We’re bringing Felicitas, our flexibility instru

We’re bringing Felicitas, our flexibility instructor in Wedding, to Neukölln! Her new classes start this Tuesday!

🏃🏻‍♀️HIIT for MOVERS 🏃🏻‍♂️
Fridays 16:15-17:15
A full-body workout with 7 different cardio and strength exercises of 40 seconds each. The focus is on a clean pass through every movement, especially taking care of alignment, while at the same time doing the exercise as fast as possible to train stamina.

💪PILATES 💪
Tuesdays 17:30-18:30
No body is the same. This class focuses on slow and intense exercise to maintain precision and allow practitioners to gain awareness of what to focus on.
Classes are built on changing topics such as stability or progression flow, with possibilities for every level. The aim is to develop awareness of our deeper muscles and the importance of what it means to build space in the body to gain a correct posture.

🧘🏻‍♀️DEEP STRETCH 🧘
Wednesdays 20:15-21:15
Increase your flexibility with this class. We will stretch out the whole body and rotate weekly between front and middle splits. In each class, the targeted muscles are activated through small contractions and a variety of progressive poses, before slowly going into the final stretch. Every position will be held for at least one minute.

#yoga #yogastudio #yogaberlin #yogainberlin #yogawedding #yogaeverydamnday #yogapraxis #onthemat #seeyouonthemat #pilates #flow #flexibility #hiit #hiitworkout #movement #movementculture #pilatesstudio #stretching #stretchingexercises #mobility #mobilitytraining

✨NEW CLASS: EVOLUTIONARY MOVEMENT✨ This open-

✨NEW CLASS: EVOLUTIONARY MOVEMENT✨

This open-level class offers a variety of exciting approaches to movement for everybody who is interested in the combination of evolutionary biology and holistic movement. The structure of the class aims to emphasize the concept of being a “mover” as opposed to being an “athlete”. The class contains elements from animal locomotion, contemporary dance, capoeira, playfight, floor acrobatics, and many more.

With Milán @milan_on_the_move
Thursdays 19:15-20:30 starting 19.10
Studio Neukölln

#movement #play #playing #acrobatics #improvisation #movementgermany #movementtraining #yoga #meditation #softacrobatics #evolution #berlin #berlinyoga #movementberlin #bodymovement #getmoving

Our new yoga classes in Wedding start this weekend

Our new yoga classes in Wedding start this weekend!

☯️ YIN & YANG FLOW (EN) ☯️
with Adri @yoginilatina
Fridays 12:30-13:30
A balanced mix between a paused yin practice for the deep tissues, a slow flow for the muscles, meditation for the mind, and healing sounds for the soul. Each week the class addresses an aspect of spirituality that goes together with an area of the body.

☀️ GOOD MORNING RÜCKENYOGA (DE) ☀️
with Rebekka & Julia
Sundays 09:00-10:15
Im Fokus dieses Kurses stehen die Mobilisierung und Stabilisierung der Wirbelsäule sowie die Kräftigung von Rücken- und Bauchmuskulatur. Nebenbei wird der ganze Körper gedehnt und gestärkt. Der bewusste Einsatz des Atems und eine präzise Ausrichtung während der Asanas lenken den Fokus auf das Hier und Jetzt, machen den Kopf frei und schaffen so Raum für neue Perspektiven und die Begegnung mit dir selbst. Eine zugleich aktivierende und entspannende Praxis - der perfekte Start in einen Wohlfühlsonntag.

#yoga #yogastudio #yogaberlin #yogainberlin #yogawedding #yogaeverydamnday #yogapraxis #onthemat #seeyouonthemat #vinyasaflow #flow #morningroutine #startyourdayright

We’ve been slowly rolling out morning classes in

We’ve been slowly rolling out morning classes in Wedding and Neukölln these past few months. Here’s a recap of what’s already on our schedule and starting soon in October!

🧘🏻‍♀️YOGA & PILATES🧘🏼‍♂️
Jivamukti Yoga with @propspalaceyoga
Mondays 11:00 | Studio Wedding

Yin & Flow with @yoginilatina
Fridays 12:30 | Studio Wedding

Pilates with @jorgebascunan
Saturdays 10:00 | Studio Neukölln

Rücken & Align Yoga with Rebekka & Julia
Sundays 09:00 | Studio Wedding

🥊 MARTIAL ARTS & FITNESS 🤼‍♂️
Warrior Women with @susiekahlich
Mondays 06:00 | Studio Neukölln
Thursdays 06:00 | Studio Wedding

Kung Fu with @jorgebascunan
Saturdays 10:00 | Studio Neukölln

Ninjutsu with @susiekahlich
Saturdays 11:00 | Studio Wedding

🤸🏻‍♀️HANDSTANDS🤸‍♂️
Handstands with @lelesmovementarts
Thursdays 11:00 | Studio Wedding
Saturdays 10:00 | Studio Neukölln

🙆‍♀️ FLEXIBILITY 🙆‍♂️
Contortion with @yunajahri
Mondays 10:00 | Studio Neukölln
Wednesdays 10:00 | Studio Wedding

〰️ MOVEMENT 〰️
Dance Acro with @lelesmovementarts
Saturdays 11:15 | Studio Neukölln

Exciting Workshop Weekend Coming in November! Ear

Exciting Workshop Weekend Coming in November!

Early bird ends 21. September!

FIERCE LOVING: The Art of Creative Conflict - ZeroOne Movement Practice
10-12 November 2023

Loving is fierce! At least sometimes. To truly love, we have to be up for being passionate, disturbing the peace and giving our wild-hearted nature some breathing space. We need harmonious connection with others, but we also have the need for authenticity, and because we are all different, we have to deal with conflict. It takes a certain fierceness of the heart to stand your ground, disagree with others, defend innocence, and make a difference in the world. To be fiercely loving is to wield the emotional energy often called ‘anger’ in a skilful way, in service to life and love.

Fierce Loving is a movement-based ZeroOne journey that combines influences from dance, voicework, tantra, meditation and trauma-informed therapies.

You will learn how to:
- embody, express and release emotional energy
- take wholehearted responsibility for your anger
- let go of baggage from the past
- access the four essential gifts of fierce loving
- engage in conflict as a creative, life-affirming practice that benefits everybody

To attend, you must be willing to dance deep, see the truth, and go beyond what you know. You’ll need some previous experience with movement as a practice.

Early Bird: 210€ until 21.09, then 250€
Open Friday Evening: 30€

Adam Barley is a movement catalyst and author & founder of ZeroOne, an evolving mystery school based on embodiment, presence and enquiry. He began studying healing & meditation in the early '80s, training with Gabrielle Roth
in the '90s to teach the 5Rhythms & more recently completed Gabor Maté’s Compassionate Inquiry training.

Check our website link in bio or contact @joerdis.luna for more info and to sign up!

📸: @joerdis.luna, www.lunabuerger.com

✨UPCOMING WORKSHOP✨ Dynamic Partner Acrobatic

✨UPCOMING WORKSHOP✨

Dynamic Partner Acrobatics: Fundamentals & Beyond

With Evan @acrobeatbox and Kerstin @kerstin.cameo

🗓️ WHEN? Sunday, 10 September
📍 WHERE? Flow Motion Studio Neukölln (Berlin)
💰 HOW MUCH? 75€ early bird for a whole day until 27 August (85€ normal)
Discounts for duos!
🫵 FOR WHO? Movers, shakers, and anyone who wants to throw people or be thrown. Total beginners and those who want to learn more in this exciting sport!

We will go over the fundamental principles of dynamic acrobatics to create a safe environment to learn new and exciting skills. A huge part of this practice is trust, and by breaking down our movement step by step, we will build a safe and solid foundation.

👆 Click on the link in our bio for more info & to sign up!

👉 Swipe to see the types of tricks you can expect to learn (though of course not the same ones ;)

#acro #acroyogaberlin #acrobatics #partneracro #partneracrobatics #acroworkshop #workshops #berlin #movement #movementculture #partnerworkout

💃🏻UPCOMING DANCE WORKSHOP💃🏻 AFRO CONT

💃🏻UPCOMING DANCE WORKSHOP💃🏻

AFRO CONTEMPORARY
@dansarttanznetworks comes to Berlin in August with @tchekpo_dan_agbetou !

"African dance and modern dance arise from the energy of desire, expression, the soul. It is the endlessness of the art of movement - the challenge to break through limitations."
~ Tchekpo Dan Agbetou

Dancer, choreographer and teacher Tchekpo Dan Agbetou studied dance in Benin and in New York at the Alvin-Ailey School Steps on Broadway. He combines the mythology of his African roots with the expressivity of modern dance and classical ballet. In 1991, he founded the Tchekpo Dance Company and established the DansArt Tanznetwork in Bielefeld. He performs and teaches across Europe, the USA, Asia and Africa.

Date: 26. & 27.08.23 (6 hours)
Price per weekend: 120€ (reduced: 90€)
Location: Flow Motion Studio Neukölln

Contact @paula.chaba for more information and registration.

#africandance #movement #art #tchekpodanagbetou #dansart #afrocontemporary #jazz #modern #fusion #dance #expressivity #Berlin #workshop #flowmotionstudio #weekend #love #fun #exploration #contemporarydance

Fighting Monkey is here at Flow Motion Studio Neuk

Fighting Monkey is here at Flow Motion Studio Neukölln!

Join Jorge @return2null for a Sustainable Movement class, every Monday 20:30-22:00.

This class is inspired by the Fighting Monkey practice (FM). Dive into the fundamental principles and concepts of human motion through games, coordination, and joints articulation. Together, we will follow a new perspective on enhancing coordination, flexibility, and strength through a redefined approach. You will be invited to embrace yourself in a sustainable practice that goes beyond physicality, allowing the expressive power of your movement to permeate all aspects of life.

Jorge began his movement journey as a child in a unique playground: the Colombian Amazon. He has a long and intense history in competitive sports like mountain biking and squash, and has proven many times that he can start fresh and reinvent himself. After moving to Germany, he became passionate about capoeira, dance, and the Fighting Monkey practice. He works as movement and sports coach using the principles of FM and his own experience. Among other roles, he is also an experienced software engineer and a father.

#movement #movementmatters #movementculture #bodymovement #movebetter #movementlifestyle #fightingmonkey #fightingmonkey_practice #capoeira @fightingmonkey_practice

Join us for our 2nd Berlin Acro Mini Convention!

Join us for our 2nd Berlin Acro Mini Convention!

Berlin’s best acro teachers are back for a weekend full of workshops for all levels. And there’s just one week left for early bird! Grab a ticket before 28 February!

Teachers include:
• Adrian Iselin @a_r_ise
• Nate & Jules @nate.northey & @yogabyjules
• Kerstin & Evan @kerstin.cameo & @acrobeatbox
• Maik Pickl @maikpickl
• Luka Agreš @lukajoge
• Almuth Kramer @almuthkramer
And more!

👉 Sign up link at our website link in bio.

The cat’s out of the bag: We’re officially ope

The cat’s out of the bag: We’re officially open for business here in Neukölln.

Bringing you classes in acroyoga 🤸🏻‍♀️ partner acrobatics 🕺 dance 🧘 yoga 🧤 handstands 🏃🏻‍♀️ body movement, and more.

Find our current schedule on our website (link in bio).

#yogainberlin #yogastudioberlin #acroberlin #acroyoga #acrolove #acroyogafun #acroeverydamnday #acroyogaberlin #berlin #neukölln #outdoorclasses #cometogether #practicetogether #community #getonyourmat #fitness #fitnessstudio #movement #bodymovement

We still have one more teacher joining us this wee

We still have one more teacher joining us this weekend: Kat!

Kat loves precision and airtime in acro, a spirit that remained from her years as a gymnast. Sharing details and hacks for a skill is like sharing a secret recipe—it makes practice much more accessible and enjoyable. Her goal is to ease into transitions between static and active poses more effortlessly.

Follow her: @mohany

#bamc2022 #acroyoga #partneracrobatics #acroyogaberlin #acroyogafest #acrofestival

And we're fully booked for Saturday! There are sti

And we're fully booked for Saturday! There are still some spots left on Sunday, when you can catch workshops with these two acrobats:

Kerstin and Evan love to teach as well as to perform. They are strong believers in building a foundation of technique and that repetition and good communication are among the most important pillars of a good practice. They specialize in standing partner acro and hand-to-hand but also love bringing new people into the practice as well.

Follow them: @kerstin.cameo and
@acrobeatbox

Sign up link in bio 👆

#bamc2022 #acroyoga #partneracrobatics #acroyogaberlin #acroyogafest #acrofestival

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*** Christmas & New Year holiday schedule ***
Our studios in Wedding and Neukölln will be open on demand! For the period from 23.12.2023 to 01.01.2024, some classes will still take place when there is enough interest. Therefore please be sure to sign up in advance if you plan to come :)

*** Price Increase Notice ***
We have tried our best to minimize costs where we can, but we unfortunately must also raise prices. Starting 01.01.2024, our drop-in prices will increase by 1€ each (15€ for 60 & 75 min classes / 19€ for 90 min & acro classes). We thank you for your understanding and remain committed to bringing you the best fitness value in Wedding and Neukölln!