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January 2021

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Flow Motion Studio

Schwedenstraße 14
13357 Berlin (Wedding)
Erdgeschoss – first door from left

U8 – Tram 50/M13 – U Osloer Str.

hello@flowmotionstudio.de

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Urban Sports Club

•• MEET OUR INSTRUCTORS •• Isabel | Yoga

•• MEET OUR INSTRUCTORS ••

Isabel | Yoga
@suryaisabel.yoga

🕉 Begann Yoga in 2021 zu unterrichten - hat ihre Yogalehrerausbildung bei @yogaistberlin in Berlin abgeschlossen
🧘🏻‍♀️ Sie hatte selbst nicht den einfachsten Start mit Yoga und Meditation, weil sie sich viel von Vorurteilen leiten hat lassen, wie das man dehnbar sein muss oder seinen Kopf auf Knopfdruck abstellen können muss. Deswegen hat sie ein großes Interesse daran Menschen dabei zu helfen, auch ihren eigenen Weg zu Yoga zu finden.
🐾 Dog Mom und Campingliebhaberin
💪 Ihre Stile sind Vinyasa Flow und Power Vinyasa Yoga—dynamisch, kraftvoll und körperbetont. Auch leitet sie besonders gerne in der Meditation an, um die körperlich getätigte Arbeit auch mental zu verarbeiten. Und dabei ist ihr besonders wichtig, dass alles beim Unterrichten spaßig und empathisch bleibt.

#yogainberlin #yogastudioberlin #berlin #berlinwedding #yogaeveryday #yogateacher #yogaeverydamnday #danceclass #contemporarydance #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt

•• NEW CLASS •• Handstands (All Levels) w

•• NEW CLASS ••

Handstands (All Levels) with Katharina @wampediboo
Mondays at 18:15

Turn your world upside down! In this class we’ll work on strength and mobility especially for handstands. Katharina's approach to that is playful and includes some partner exercises. It can be broken down into three layers:

🟡 Play to wake up your whole system, strengthen the body and sharpen the mind.
🟠 Explore the variety of movements in your body related to the ground you’re practicing on. Explore the techniques and focus on a solid foundation.
🔵 Sense your mind and emotional body while doing so.

#yogainberlin #yogastudioberlin #berlin #berlinwedding #handstand #inversion #yogaeverydamnday #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt #urbansportsclub

🤸🏻‍♀️ACROYOGA WORKSHOP: Whips & Tempos

🤸🏻‍♀️ACROYOGA WORKSHOP: Whips & Tempos 🤸

Saturday, 14 May | 11-14 Uhr

Learn whips from the ground up! Step by step, we will break down the essential components needed for steady and fluid movement. These important drills for shape and tempo will then progress into a continuous flow with dynamic whips and other funky transitions.

👉 For more info & to sign up, visit our website (link in bio) and check under our “Events” page!

#yogainberlin #yogastudioberlin #acroberlin #acroyoga #acrolove #acroyogabeginners #acrofun #acroyogaberlin #berlin
#berlinwedding #yogaeverydamnday #acroeverydamnday #getonyourmat #fitness

•• MEET OUR INSTRUCTORS •• Hannah | Yoga

•• MEET OUR INSTRUCTORS ••

Hannah | Yoga
@einhauchhannah

🕉 Yoga is the one sport that has been present in her daily life for 10+ years
💃🏻 Also loves dancing, especially improvisation as a form of self-expression
🧠 Psychologist by day

#yogainberlin #yogastudioberlin #berlin #berlinwedding #yogaeveryday #yogateacher #yogaeverydamnday #danceclass #contemporarydance #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt

Looking for some buddies you can go to acroyoga cl

Looking for some buddies you can go to acroyoga classes with? Want a partner or two to train regularly with at jams? Or maybe you just want to meet and get to know some acroyogis. Then join us for an afternoon of acro speed dating! 👯‍♂️👯‍♀️

We will start with an all-levels mini-class to mingle and break the ice, before splitting into bases and flyers for 10+ rounds of acro speed dating. We'll let you know if there's a match!
IMPORTANT TO NOTE: This is NOT an event for romantic or sexual hook-ups. We want to connect acroyoga partners, not life partners (although that's cool if it happens).

Register at the link in our bio. First come, first served - so be sure to sign up early!

⭐️Workshop this Saturday, 29. January!⭐️

⭐️Workshop this Saturday, 29. January!⭐️

Sensual Shibari: Meditative Rope Bondage Meets Acroyoga

Learn the Japanese art of meditative rope bondage. Sensual Shibari was developed by Mark Scherer as a mix of rope work, yoga, partner dance and other elements. The main focus and intention here is to leverage the energy between two people—one active (leading), the other passive (following)—to create a figurative dance in ropes. And in this workshop for the acroyoga community, there will of course be some crossover into acroyoga! We will work in pairs on a platonic, non-sexual level, with spotters as necessary.

👉For more info & to sign up, visit our website (link in bio) and check under our “Events” page!

#acroyoga #berlin #shibari #meditation #acroworkshop #shibariworkshop #yogaberlin #yogastudio

•• MEET OUR INSTRUCTORS •• Lydia | Yoga @

•• MEET OUR INSTRUCTORS ••

Lydia | Yoga
@lydia.urbanyoga

🕉 Started teaching yoga in 2019 - completed YTT @theyogabarn in Bali, 2018
🧘🏻‍♀️ Began practicing yoga after discovering it in China in 2016
🎨 Also loves every form of creative expression e.g. music, photography, writing or painting
💬 “To me, yoga means so much more than just practicing asana. Yoga is an art we can incorporate into everyday life. In my yoga classes we practice powerful flows and more challenging asanas, meditation and mantra singing.
I look forward to sharing my practice with you. Namaste 🙏”

#yogainberlin #yogastudioberlin #berlin #berlinwedding #yogaeveryday #yogateacher #yogaeverydamnday #danceclass #contemporarydance #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt

•• MEET OUR INSTRUCTORS •• Marcelina | Da

•• MEET OUR INSTRUCTORS ••

Marcelina | Dance
@marcelinaliebner

💃🏻 Freelance dancer based in Berlin
🇵🇱 From Tarnowskie Góry, Poland ✍️ Studied at Nuova Officina della Danza (Turin) and Iwanson International (Munich)
🇮🇱 Also trained in Tel Aviv and Prague, focusing on contemporary dance and improvisation styles
🥇1st jury and public prize for her solo “Unvoiced” at Solo-Wettbewerb 2018 in Würzburg

#danceinberlin #berlindance #improvisation #berlin #berlinwedding #danceclass #contemporarydance #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt

•• MEET OUR INSTRUCTORS •• Leila | Dance

•• MEET OUR INSTRUCTORS ••

Leila | Dance & Yoga
@leilamariepatzies

🕉 Freelance dancer and yoga teacher based in Berlin
💃🏻 Began her studies in contemporary dance at Iwanson International (Munich) in 2014
🇪🇸 Also trained in Barcelona and Palamós, Girona, focusing on improvisation, acting and partnering
🧘🏻‍♀️ Certified yoga teacher in Rishikesh, India, in 2018.
👯‍♀️ Has worked with artists such as Anima May, Rosalind Holgate Smith, Nano Luque, Marc Vilajuana, Claudia Reig, and Nahuel Barrios
💃🏻 Currently a performer for Sasa Queliz, member of Sasha Waltz & Guests, as well as investigating her own piece called "because death was only death"

#yogainberlin #yogastudioberlin #berlin #berlinwedding #yogaeveryday #yogateacher #yogaeverydamnday #danceclass #contemporarydance #movement #bodymovement #community #getonyourmat #gowiththeflow #fitness #fitnessstudio #derweddingkommt

Hallo Weddingers! A brand new fitness studio is no

Presenting: Flow Motion Studio. We bridge fitness

Presenting: Flow Motion Studio.

We bridge fitness with creativity and playfulness.

We take the work out of working out.

Come flow with us.

#yogainberlin #yogastudioberlin #acroberlin #acroyoga #acrolove #acroyogafun #acroeverydamnday #acroyogaberlin #berlin #berlinwedding #derweddingkommt #outdoorclasses #cometogether #practicetogether #community #getonyourmat #fitness #fitnessstudio #movement #bodymovement

Got too drowned in DIY to post the past few weeks

Got too drowned in DIY to post the past few weeks 😵 Resurfacing finally to bring you these progress shots so you can see how messy and chaotic things got. Stay tuned for the finished look!

#notreminiscingoranything #newstudio #renovation #renovationproject #acroyoga #fitnessstudio #yogastudio #berlinfitness #yogaberlin #berlin #newbusiness #localbusiness #supportlocal #floor #interiordesign #diy #diyproject

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