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Flow Motion Studio

hello@flowmotionstudio.de

Opening hours depend on class schedule.

Please call only during our office hours:
Mondays-Thursdays | 10:00 – 16:00

Find Us On

Urban Sports Club

flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding, Moabit & Neukölln!
Schedule & events in link below ⬇️

✨ YOGA & SOUND HEALING IN MOABIT ✨ Move, breathe,

✨ YOGA & SOUND HEALING IN MOABIT ✨Move, breathe, and find your way back to yourself.Join Viktoria’s @viki.flow unique yoga classes combining mindful movement, breathwork, and sound meditation to support relaxation, nervous system regulation, and body awareness.🌙 VINYASA FLOW & SOUNDTuesdays | 19:50–21:05A dynamic evening yoga flow designed to build heat, release tension, and clear the mind, followed by a grounding sound meditation to help you unwind and reset.☀️ GENTLE MORNING YOGA & SOUNDThursdays | 9:50–10:50Start your day with gentle movement, conscious breathing, and calming sound healing to awaken the body and create a sense of clarity and balance.Led by Viktoria, whose classes blend Vinyasa Yoga, mindful movement, breathwork, and sound healing into a holistic practice for body and mind.📍 Flow Motion Studio Moabit, Berlin🎟️ Book via link in bio or website☑️ USC | ClassPass | Hansefit | Wellhub welcome#vinyasayoga #soundhealing #soundmeditation #yogaberlin #moabitberlin vinyasaflow morningyoga eveningyoga mindfulmovement breathwork nervoussystemregulation wellnessberlin yogacommunity soundbathberlin flowmotionstudio•••🎥by @its.me.milli

✨ SOUND MEDITATION IN BERLIN ✨ Slow down, breathe

✨ SOUND MEDITATION IN BERLIN ✨Slow down, breathe deeply, and give your nervous system space to reset.This open-level sound meditation class combines somatic movement, conscious breathing, and immersive sound healing to help release stress, quiet the mind, and reconnect with your body. Through grounding movement and soothing vibrations, you’ll be guided into a state of deep rest, relaxation, and inner calm.Perfect for anyone looking for:🌀 nervous system regulation🌀 stress relief & relaxation🌀 somatic movement🌀 mindfulness & meditation🌀 sound healing in Berlin🌀 gentle Sunday evening self-careLed by Viktoria @viki.flow , whose classes blend mindful movement, yoga, breathwork, and sound healing practices inspired by travel, awareness, and holistic wellbeing.🤍 Open level🗓️ Sundays | 19:30–20:30📍 Flow Motion Studio Moabit, Berlin🎟️ Book via link in bio or website☑️ USC | ClassPass | Hansefit | Wellhub welcome#soundhealingberlin #soundmeditation #somaticmovement #meditationberlin #breathwork nervoussystemregulation •••🎥by @its.me.milli

🤸 SOFT ACROBATICS IN BERLIN 🤸 Discover a playful

🤸 SOFT ACROBATICS IN BERLIN 🤸Discover a playful way to build strength, flexibility, balance, and body awareness.Soft Acrobatics combines floor-based acrobatics, mobility training, inversions, rolls, handstands, and creative movement sequences into a fun and accessible practice for all levels. Whether you’re a dancer, yogi, movement enthusiast, or complete beginner, this class offers a supportive space to explore new skills and gain confidence in your body.Expect a mix of:✨ Mobility & flexibility training✨ Rolls, cartwheels & handstand drills✨ Strength & coordination exercises✨ Creative movement & dynamic transitions✨ Body awareness & movement explorationLed by Josh, an experienced acrobatics teacher and performer with over 10 years of teaching experience across Europe.🗓️ Fridays | 16:00–17:00📍 Flow Motion Studio Moabit, Berlin🎟️ Book via link in bio or website☑️ USC | ClassPass | Hansefit | Wellhub welcome#softacrobatics #acrobaticsberlin #movementpractice #handstandtraining #mobilitytraining bodyweighttraining floorwork movementculture berlinfitness acroyoga circustraining flexibilitytraining movementcommunity moabitberlin flowmotionstudio

✨ NEW CLASS ALERT ✨ AERIAL YOGA IS COMING TO FLOW

✨ NEW CLASS ALERT ✨AERIAL YOGA IS COMING TO FLOW MOTION MOABIT 🎉In just two weeks, you’ll be able to take your yoga practice off the ground and into the air.Using a soft aerial hammock, Aerial Yoga combines strength, mobility, flexibility, balance, and relaxation in a playful and supportive way. Expect a mix of flowing movement, inversions, stretching, and moments of weightless rest.Whether you’re completely new to aerial yoga or already love hanging upside down, this class offers a fun and unique way to challenge your body while giving your spine space to decompress.🗓️ Starting in 2 weeks⏰ Tuesdays | 17:00–18:00📍 Flow Motion Studio Moabit🎟️ Book via link in bio or website☑️ USC, ClassPass, Hansefit & Wellhub welcomeWho’s ready to fly with us? 🧡#aerialyoga #aerialyogaberlin #berlinyoga #moabitberlin #yogaberlin aerialfitness antigravityyoga

✨ Yoga for Mental Health, Community & Deep Relaxat

✨ Yoga for Mental Health, Community & Deep Relaxation in Berlin ✨📍Flow Motion Studio Wedding Looking for a yoga practice that supports not only your body, but also your mental wellbeing?Join Lena’s nurturing classes at Flow Motion Studio Wedding — creating space for mindfulness, connection, emotional balance, and nervous system regulation.🧘‍♀️ YOGA FOR MENTAL HEALTH📅 Mondays | 08:00–09:15A trauma-sensitive class combining sharing circles, yoga philosophy, breathwork, meditation, and gentle movement. A safe space to connect, reflect, and support your mental health.🌿 YOGA FOR EVERYBODY📅 Mondays | 09:30–10:30A welcoming class focused on community, mindfulness, and wellbeing. Combining meditation, breathwork, yin & yang yoga, and deep relaxation. Open to all bodies and all levels.✨ AROMA YIN & SOUND BATH📅 Thursdays | 20:15–21:15Slow down and recharge through restorative yin yoga, essential oils, and soothing sound healing. Long-held stretches, calming aromas, and a guided sound bath help release tension, reduce stress, and restore balance.👩‍🏫 Led by Lena @balah_yoga , yoga teacher and social worker, whose classes combine mindfulness, compassion, mental health awareness, and holistic wellbeing.📍 Flow Motion Studio Wedding, Berlin🎟️ Book via link in bio or website☑️ USC • ClassPass • Hansefit • Wellhub welcome#YogaBerlin #MentalHealthYoga #TraumaSensitiveYoga #YinYogaBerlin #SoundBathBerlin WELLBEINGSTRESS RELEASEMENTAL HEALTHNERVOUS SYSTEM

🔥 POWER YOGA IN BERLIN 🔥 Build strength, improve

🔥 POWER YOGA IN BERLIN 🔥 Build strength, improve mobility, and reconnect with your body through dynamic movement and breath-led flow.This open-level Power Yoga class combines creative vinyasa sequences, balance, flexibility, mobility, and mindful movement into an energizing full-body practice. Expect strong flows, fluid transitions, core activation, and moments of focus that help quiet the mind and cultivate presence.Led by Adri @yoginilatina , whose classes blend powerful movement with playfulness, introspection, and accessible variations for every body.✨ Dynamic Vinyasa Flow ✨ Strength & Flexibility ✨ Mind-Body Connection ✨ Breathwork & Balance ✨ Yoga for Strength & Mobility 🗓️ Tuesdays | 19:15–20:15 📍 Flow Motion Studio Wedding, Berlin 🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome #poweryoga #vinyasayoga #yogaberlin #berlinyoga #powervinyasa

🥋 SELF-DEFENSE & BRAZILIAN JIU-JITSU IN BERLIN 🥋

🥋 SELF-DEFENSE & BRAZILIAN JIU-JITSU IN BERLIN 🥋Build confidence, body awareness, and practical self-defense skills in a welcoming and empowering environment at Flow Motion Studio Neukölln.✨ WOMEN SELF-DEFENSE WITH BRAZILIAN JIU-JITSU🗓️ Saturdays | 10:00–11:00A beginner-friendly women’s self-defense class combining Brazilian jiu-jitsu, movement training, and body awareness. Learn practical techniques while improving coordination, confidence, mobility, and mental strength — all in a supportive space.✨ JIU-JITSU SELF-DEFENSE | BEGINNER🗓️ Fridays | 19:45–20:45Learn real-world self-defense through the fundamentals of Brazilian jiu-jitsu (BJJ). Practice escapes, leverage-based techniques, submissions, and pressure management while building calmness, resilience, and focus under stress. Open to all genders and all levels.Led by Fernando @ferdi.flowdojo — former competitor and passionate jiu-jitsu coach who sees martial arts not only as self-defense, but as movement, expression, mindfulness, and connection.📍 Flow Motion Studio Neukölln, Berlin🎟️ Book via link in bio or website☑️ USC | ClassPass | Hansefit | Wellhub welcome#selfdefenseberlin #bjjberlin #jiujitsuberlin #womensselfdefense #martialartsberlin brazilianjiujitsu

✨ SOUND MEDITATION IN BERLIN ✨  Slow down, breathe

✨ SOUND MEDITATION IN BERLIN ✨ Slow down, breathe deeply, and give your nervous system space to reset.This open-level sound meditation class combines somatic movement, conscious breathing, and immersive sound healing to help release stress, quiet the mind, and reconnect with your body. Through grounding movement and soothing vibrations, you’ll be guided into a state of deep rest, relaxation, and inner calm.Perfect for anyone looking for: 🌀 nervous system regulation 🌀 stress relief & relaxation 🌀 somatic movement 🌀 mindfulness & meditation 🌀 sound healing in Berlin 🌀 gentle Sunday evening self-careLed by Viktoria, whose classes blend mindful movement, yoga, breathwork, and sound healing practices inspired by travel, awareness, and holistic wellbeing.🤍 Open level 🗓️ Sundays | 19:30–20:30 📍 Flow Motion Studio Moabit, Berlin🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome#soundhealingberlin #soundmeditation #somaticmovement #meditationberlin #nervoussystemregulation

✨ Train with Leila at Flow Motion Studio ✨ Moveme

✨ Train with Leila at Flow Motion Studio ✨Movement, improvisation, yin yoga & nervous system care — explore classes that reconnect body, breath, creativity, and awareness.📍 MOABIT — Thursdays🌀 CONTEMPORARY DANCE & IMPROVISATION18:50–20:05Dive into movement research, release technique, skeletal awareness, and guided improvisation. A playful and embodied contemporary dance class exploring spontaneity, creativity, and organic choreography through movement exploration and group connection. Open to all levels.🌗 YANG TO YIN YOGA20:25–21:40A balanced yoga practice blending dynamic vinyasa-inspired movement with grounding yin yoga postures. Build strength, mobility, flexibility, and focus before softening into deep stretches and nervous system regulation. Inspired by Taoist philosophy and Traditional Chinese Medicine.📍 WEDDING — Tuesdays🌙 YIN YOGA & CHINESE MEDICINE20:30–21:45Slow down and reconnect through long-held yin yoga postures, fascia release, breath, and acupressure-inspired sequencing rooted in Traditional Chinese Medicine. A calming and restorative practice for body and mind.📍 MOABIT — Fridays✨ YIN YOGA WITH MYOFASCIAL RELEASE20:20–21:35Release tension, hydrate fascia, and calm the nervous system through yin yoga and myofascial release techniques using massage balls and mindful stretching. Ideal for stress relief, recovery, mobility, and deep relaxation.About Leila 💫Leila is a Berlin-based freelance dancer and yoga teacher with a background in contemporary dance, improvisation, partnering, and somatic movement research. Her classes blend creativity, embodiment, mindfulness, and playful exploration in an open and welcoming atmosphere.☑️ Open level — USC, ClassPass, Hansefit & Wellhub welcome🎟️ Book via link in bio#berlinyoga #contemporarydanceberlin #yinyogaberlin #somaticmovement #improvisationdance

🔥 Power Yoga in Wedding, Berlin 🔥 Move, breathe,

🔥 Power Yoga in Wedding, Berlin 🔥Move, breathe, sweat, and reconnect with your body through dynamic movement and mindful flow.This Power Yoga class combines breath and movement in creative vinyasa sequences designed to improve strength, balance, flexibility, mobility, and focus. Expect energizing transitions, full-body activation, and a practice that keeps you fully present from start to finish.Open to all levels, with options for different bodies and experiences. Some basic yoga experience is recommended ✨Adri’s classes blend powerful movement with playful energy, introspection, and fluid transitions — creating a space that feels both challenging and grounding.🗓️ Tuesdays | 19:15–20:15📍 Flow Motion Studio Wedding👩‍🏫 Instructor: Adri @@yoginilatina 🎟️ Book via link in bio or website☑️ USC | ClassPass | Hansefit | Wellhub welcome#poweryoga #poweryogaberlin #vinyasayoga #vinyasaflow yogaberlin berlinyoga dynamicyoga

✨ CONTEMPORARY DANCE & IMPROVISATION IN BERLIN ✨

✨ CONTEMPORARY DANCE & IMPROVISATION IN BERLIN ✨Move beyond shapes, technique, and expectations.“Zone of the Unknown” is an open-level contemporary dance and improvisation class exploring embodied movement, release technique, skeletal awareness, and creative expression through guided improvisation.Together we investigate movement from the inside out — dancing from the bones, exploring spontaneity, presence, fluidity, and connection in space. Through playful tasks and organic choreography, the class blends contemporary dance, somatic movement, improvisation, and partnering influences into a dynamic and intuitive practice.Led by Leila — freelance dancer, movement artist, and yoga teacher with an international background in contemporary dance, improvisation, acting, and partnering.🤍 Open level🗓️ Thursdays | 18:50–20:05📍 Flow Motion Studio Moabit, Berlin🎟️ Book via link in bio☑️ USC | ClassPass | Hansefit | Wellhub welcome#contemporarydanceberlin #danceimprovisation #somaticmovement #movementresearch #berlindance

🔥 Strength, Mobility & Flexibility with Misa in Be

🔥 Strength, Mobility & Flexibility with Misa in Berlin 🔥Looking to build real strength, improve mobility, and unlock deeper flexibility? Misa’s classes combine yoga, gymnastics conditioning, mobility training, and flexibility work into a powerful movement practice designed to challenge both body and mind.🧘 STRENGTH-BASED YOGA Dynamic, intense, and core-focused. Expect arm balances, strength drills, fluid transitions, and a fast-paced yoga practice that builds stability, control, and resilience.🤸 FLEXIBILITY Develop active flexibility, mobility, and a body that feels strong, adaptable, and free. Through focused stretching and conditioning, you’ll work safely toward deeper ranges of motion and greater body awareness.With a background in martial arts, acrobatics, gymnastics, and yoga, Misa blends strength and flexibility training into a unique and empowering movement experience ✨📍 Flow Motion Studio Moabit🗓️ Wednesdays 18:50–20:05 | Strength-Based Yoga 20:25–21:40 | Flexibility➕ Also in Neukölln: Mondays | Flexibility & Strength-Based Yoga Fridays | Handstand Conditioning & Flexibility🎟️ Book via link in bio or website ☑️ USC | ClassPass | Hansefit | Wellhub welcome#strengthyoga #flexibilitytraining #mobilitytraining #yogaberlin #berlinfitness handstandtraining

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