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Flow Motion Studio

hello@flowmotionstudio.de

Studio Wedding

Schwedenstraße 14
13357 Berlin
Erdgeschoss – links

Studio Neukölln

Glasower Str. 60
12051 Berlin
Haus 1, 3.OG

Find Us On

Urban Sports Club

flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding & Neukölln!
Find schedule & events in link below ⬇️

•• weekly class •• GLOW & FLOW: FACE & BO

•• weekly class ••

GLOW & FLOW: FACE & BODY YOGA

🤗 Open level

🗓️ Saturdays | 9:30 - 10:30
📍 Flow Motion studio Wedding, Berlin

•• class info ••
Ready to reconnect with yourself? This unique class blends face yoga, breathwork, body movement, and oil massage to lift your facial muscles and relax your entire body.
Face yoga tones and strengthens facial muscles, helping to reduce wrinkles and promote a youthful glow. Combined with deep breathing and gentle movement, you’ll leave feeling refreshed and balanced.
Each session includes:
Face Yoga: Focus on forehead, eyes, cheeks, and chin
Oil Massage: Relaxing facial massage to release tension and boost radiance
Body Movement: Gentle yoga to ease the body
Breathwork: Deep breathing to calm mind and body
Please bring your own cold-pressed oil (or use a serum/cream). If undergoing skin treatments, consult your doctor before use.

•• instructor ••
Görkem @faceyogagorkem is a yoga, face yoga, and breathwork teacher based in Berlin. At Flow Motion Studio, she offers holistic classes that combine mindful movement, facial exercises, and breathing techniques to release tension, restore balance, and enhance natural radiance.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#faceyogalift #facialrelaxation #faceyogaberlin #faceyogaflow #innerbalance #mindbodyconnection

•• weekly class •• HANDSTANDS | Ope

•• weekly class ••

HANDSTANDS | Open Level

🤗 Open level

🗓️ Thursdays | 19:15 - 20:15
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

Learn handstands with a circus approach! Each class includes a targeted warm-up, conditioning, flexibility, and strength work to build a solid handstand. Explore different positions, variations, headstands, and forearm stands.
Open to all levels, with personalized progressions to help you reach your goals while enjoying the journey!

•• instructor ••

Sarah Repond @sarahrepond is a Berlin-based circus artist specializing in Washington trapeze and mouth suspension. She blends tradition with bold innovation, captivating audiences worldwide. Passionate about teaching, she helps students safely unlock their flexibility and contortion potential.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#circushandstands #handstandclasses #handstandtraining #handstandbalance #handstandskills #handstandpractice #handstandprogress #handstandgoals #handstandmastery

•• weekly class ••

PILATES FLOW & GLOW

🤗 Open level

🗓️ Thursdays | 17:45 - 18:45
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

This class is designed to deliver an effective full-body workout, placing a strong emphasis on cultivating a powerful core and engaging those deep-seated muscles. This class goes beyond physical strengthening; it’s an opportunity to foster mental focus, leaving you feeling strong, vibrant, and balanced. Treat yourself to the beauty of this comprehensive workout!

•• instructor ••

Sally @pilates.mit.sally began classical ballet at 7 in Boston and later took up Pilates to support her dance training. She earned a BFA in dance from Cornish College of the Arts and worked as a dancer in New York. Now based in Berlin for nine years, she performs and teaches across Europe.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#pilatespower #corestrength #pilatesworkout #fullbodypilates #corecultivation #urbansportsclub

•• weekly class •• YIN YOGA with SOUND HE

•• weekly class ••

YIN YOGA with SOUND HEALING

🤗 Open level

🗓️ Thursdays | 20:15 - 21:15
📍 Flow Motion studio Wedding, Berlin

•• class info ••

Immerse yourself in a 60-minute journey of yin yoga and sound healing with the therapeutic vibrations of Tibetan singing bowls. This class blends deep, meditative stretches of yin yoga — where poses are held for longer durations to work on the fascia and connective tissues — with the healing resonance of sound. As the body releases stress from daily life and frees up stuck emotions, the sound waves gently wash over you, promoting relaxation, balance, and energetic alignment. Suitable for all levels, this class offers a unique experience to restore your body, calm your mind, and nourish your spirit.

•• instructor ••

Dicle @yogawithdicle is a contemporary dancer and yoga teacher based in Berlin. Movement has been her lifelong passion, serving as a gateway to deeper connections with oneself and others. She discovered yoga during her dance education, and it quickly captured her heart. Dicle completed her 200-hour yoga teacher training at the House of Om in Bali and her sound healing and yin yoga training in Berlin. Her classes blend her experience in dance, yoga, breathwork, and sound to create a supportive space for balance and connection.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#yinyogaberlin #soundhealing #tibetansingingbowls #meditativestretches #healingvibration

UPSIDE-DOWN VINYASA (INVERSIONS & HANDSTANDS)

🤗 Open level

🗓️ Wednesdays | 19:30 - 20:45
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

This practice prepares your body and mind for inversions and handstands, welcoming all levels. Begin with a warm- up to awaken the body, then flow through sequences designed to build strength, flexibility, and mobility.

Explore different ways to enter inversions with tailored modifications to refine alignment. Expect a challenging yet approachable class that emphasises respecting your body and lighthearted attitude

•• instructor ••

Luigi @movewithluigi has been teaching yoga since 2019 after leaving his fast-paced corporate career in London. His journey took him to India for certification, then Bali for volunteer teaching, before settling in Berlin in 2020. His dynamic, uplifting style emphasizes applying lessons from the mat to everyday life.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#handstandstraining #upsidedownvinyasaclass #inversionshandstands #yogaforstrengthandflexibility #inversionspractice

•• weekly class •• STRETCHY & PLAYFUL VIN

•• weekly class ••

STRETCHY & PLAYFUL VINYASA

🤗 Open level

🗓️ Saturdays | 10:15 - 11:15
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

In this vinyasa class we will work on our flexibility, mobility and strength in curious and playful ways. This is a weekly class focused on our backs and legs. Backbends, heart opening postures, splits and hip opening asanas are the ingredients of this practice. Let’s be strong and open!

•• instructor ••

Semiramis Mamata @semiramis_moves is an interdisciplinary artist from Αlexandroupolis, Greece. She is a certified 200H yoga instructor and dance teacher. You can also meet her on Friday’s for a Strong & Playful Vinyasa Class or on Saturday’s also for a Contemporary Beginner Dance Class.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#stretchingclass #vinyasayogaberlin #flexibilityfocus #curiousandplayful #backbendflow

•• weekly class •• ACROBATICS CONDITIONIN

•• weekly class ••

ACROBATICS CONDITIONING

🤗 Open level

🗓️ Wednesdays | 19:05 - 20:05
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

In this class, you will improve movement efficiency, joint mobility, and stability, all within a structured rotational system. In the first week, we focus on the headspring and kip-up. In the second week, we work on the macaco, and in the third week, we practice the aerial (free cartwheel). Let’s take your skills to the next level!

•• instructor ••

Fabian @fabo_tte is passionate about play, movement, and dance. He helps others become the movers they want to be by turning daily life into an adventure, boosting energy, and unlocking full potential through unique habits.
If you want to train with Fabian you can also meet him in his handstand, floor acrobatics & dance Jam classes.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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#acrobaticsconditioning #movementefficiency #fitnesslife #kipup #acrobatlife

•• weekly class •• STRONG & PLAYFUL VINYA $•• weekly class •• STRONG & PLAYFUL VINYASA 🤗 Open level 🗓️ Fridays | 12:30 - 13:30 📍 Flow Motion studio Neukölln, Berlin •• instructor •• Semiramis Mamata @semiramis_moves is an interdisciplinary artist from Αlexandroupolis, Greece. In 2020, after completing her studies of 2D Animation and Film Making in {Gobelins} Paris, she relocated to Berlin to further her practise of blending dance, live performance, drawing and video art. She is a certified 200H yoga instructor and dance teacher. •• class info •• In this asana focused, vinyasa class we will fully activate our bodies through playful yet powerful sequences. Strong legs, core strengthening and arm balances are part of the mix. We will breathe, sweat and hopefully release some of our daily tensions. You are curious about this energetic yoga approach and want to challenge yourself? Come along! •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #playfulyoga #vinyasaflow #armbalancepractice #corestrength #yogajourney$

•• weekly class •• BELLY DANCE (SOMATIC O

•• weekly class ••

BELLY DANCE (SOMATIC ORIENTAL)

🤗 Open level

🗓️ Wednesdays | 19:00 - 20:15
📍 Flow Motion studio Neukölln, Berlin

•• instructor ••

Buse @busebellydance is a performing artist (BA) and belly dance and somatic dialogue facilitator, as well as a dance movement therapist (MA). She facilitates sessions focusing on pelvis in motion, listening and talking through touch, and exploring shake and wave qualities with her own approach. She has also worked in psychiatric clinics and rehabilitation centers as a dance therapist. Currently she enjoys offering dance lectures in belly dance, pode (twerk), and erotic feelings based on her Anatolian background and interest in functional anatomy and yin qualities in dance.

•• class info ••

During regular belly dance sessions we will go through the fundamentals of pelvic motions, such as waves, circles, figure eights, mayas, undulations and shimmies. Some sessions will focus more on an improvisational approach in belly dance, which is an integration of somatic dialogue and belly dance; it will support participants in building their own way of embodying belly movements.

This course is beneficial for softening the spine, releasing the joints, connecting limbs with each other, increasing the life force within pelvic movements, and embracing the joy and melancholy at the same time with Middle Eastern music. Everybody is welcome!

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#bellydancebasics #pelvicmotions #shimmiesandshakes #hipmoves #bellydanceclasses #bellydancetechniques

•• NEW weekly class •• COMMERCIAL DANCE |

•• NEW weekly class ••

COMMERCIAL DANCE | BEGINNER

🤗 Open level

🗓️ Wednesdays | 20:30 - 21:45
📍 Flow Motion studio Neukölln, Berlin

•• instructor ••

Fabian @fabiangse , a Berlin-born dancer and creator, moves to the beat with passion. Through training with international teachers, he became a versatile professional, blending commercial, jazz funk, hip-hop, and contemporary styles. Known for his energy and stage presence, he constantly innovates in his performances and choreography.

•• class info ••

This beginner Commercial Dance class builds confidence and self-expression through dynamic choreography blending Jazz Funk and Hip-Hop. With trendy music, walking and posing exercises, and repetition for refinement, you’ll develop control, personality, and a strong stage presence. Perfect for anyone looking to dance with confidence!

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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#commercialdance #beginnerdance #danceclassberlin #confidencethroughdance #selfexpression

•• weekly class •• HANDSTAND CONDITIONING

•• weekly class ••

HANDSTAND CONDITIONING

🤗 Open level

🗓️ Wednesdays | 17:55 - 18:55
📍 Flow Motion studio Neukölln, Berlin

•• instructor ••

Fabian @fabo_tte is passionate about play, movement, and dance. He helps others become the movers they want to be by turning daily life into an adventure, boosting energy, and unlocking full potential through unique habits.
After graduating from the German Sport University, Fabian now trains in Berlin as a circus artist, focusing on dance, acrobatics, handstands, and aerial straps. He shares his journey to inspire and support others in their self-practice.

•• class info ••

Are you new to handstands or already practicing but feel like you’re still lacking the necessary strength and technical knowledge? Then this class is for you! In this handstand conditioning class, we’ll focus on building the essential strength required for safe and effective progress in your handstand journey. Along the way, we’ll work on improving your strength, endurance, and mobility, with an emphasis on achieving a straight and stable alignment.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#calisthenics #handstandpractice #handstanding #acrobatics #circus

•• weekly class •• PILATES: STRENGTH & MO

•• weekly class ••

PILATES: STRENGTH & MOBILITY FLOW

🤗 Open level

🗓️ Fridays | 9:00 - 10:00
📍 Flow Motion studio Neukölln, Berlin

•• instructor ••

Daria @dash.move is a certified fitness instructor with a passion for movement and a dynamic teaching style. Drawing from years of personal fitness experience in Ukraine and her fitness license training in Berlin, she offers a well-rounded approach to health. With a dance background, Daria creates workouts that combine strength, flexibility, balance, and coordination, making each session both challenging and accessible for all levels.

•• class info ••

A well-balanced blend of flexibility, coordination and strength. Focus is on building our range of motion, enhancing joint stability, and improving overall body alignment through fluid, dynamic movements rooted in Pilates principles. Sequences emphasize fluid transitions, deeper stretches, and increased range of motion, particularly in the hips, shoulders, and spine.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#pilatesflow #pilatesworkout #flexibilitytraining #strengthbuilding #enhancedmobility

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