Body Movement Classes
Turn your world upside-down! Our handstand classes welcome all levels, from total beginners to more experienced hand balancers. We will work on strength and mobility especially for handstands, as well as focus on understanding the physicality of the perfect handstand alignment, which will allow you to break the rules and cook your own soup later on. Enrich your body and spatial awareness, improve your balance and strength, and discover a whole new perspective of the world – upside-down!
When we play, we are fully in the present moment, in the zone. We learn, we adapt, we try, we understand, we feel. We experience the flow.
This class will be about exploring your body, its possibilities to move and your own strength – without even knowing that you are exercising. There will be movement games, open research, music and silence, as well as elements from vinyasa yoga. We’ll start with more isolated movements around one topic and create a flow in the end. To finish you’ll get time in stillness to sense your movement practice.
Mondays from 7:30 pm to 8:30 pm with Katharina. Auch auf Deutsch.
Strength and Stretch Flow
During the class, we will flow through different poses and stretches to prolong and activate the whole body. The aim is to leave the class feeling energized, grounded and connected with body and mind. Everyone is welcome!
Thursdays from 10 am to 11 am with Marcelina.
When the two universes of dance and acrobatics merge, magic happens. The fascination of never ending inversions, the indescribable sensation of continuous momentum and the brain-related growth of learning new movement patterns are reason enough to go experience dance acrobatics. Surprise yourself by learning movements that you thought you would never be able to do, enrich your movement vocabulary and experience the connection of strength, flexibility, and coordination all at once.