Flow Motion StudioFlow Motion Studio
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Flow Motion Studio

hello@flowmotionstudio.de

Studio Wedding

Schwedenstraße 14
13357 Berlin
Erdgeschoss – links

Studio Neukölln

Glasower Str. 60
12051 Berlin
Haus 1, 3.OG

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flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding & Neukölln!
Find schedule & events in link below ⬇️

Flow Motion Studio
•• weekly class •• CONTORTION & FLEXIBILI •• weekly class •• CONTORTION & FLEXIBILITY 🤗 Open level 🗓️ Wednesday | 10:15 - 11:15 📍 Flow Motion studio Neukölln, Berlin •• class info •• Whether you’re looking to release tension, build strength and technique in the art of contortion, or simply improve your flexibility, this class is a space to connect with your body and expand your physical potential at your own pace. With expert guidance, we’ll explore all aspects of flexibility training, incorporating breath, mindset, transitions, technique and poses while gradually increasing mobility throughout the entire body. •• instructor •• Brony @bronwenpattison is a circus artist, teacher, and somatic practitioner whose work bridges performance and healing. Based in Berlin, she blends contortion, aerial, and expressive arts to explore embodied creativity. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #FlexibilityTraining #ContortionClass #BerlinMovement #StretchAndBreathe #NeuköllnFlexibility
•• weekly class •• CONTACT MOVEMENT LAB •• weekly class •• CONTACT MOVEMENT LAB 🤗 Open level 🗓️ Saturdays | 15:00 - 17:00 📍 Flow Motion studio Neukölln, Berlin •• class info •• Contact Movement Lab is a 90-minute immersive class (plus an optional 30-minute jam) designed to expand your movement skills and deepen body awareness. You’ll explore solo practices that enhance alignment, fluidity, and tonality, then apply these principles to contact improvisation—focusing on weight sharing, momentum, trust, and physical communication. Partner work will include techniques for safe lifts, rolls, and supported movement, with attention to timing, alignment, and core connection. The final 30 minutes offer an open jam to play, connect, and experiment with what you’ve learned in a supportive, creative space. All levels welcome—come refine your technique, explore new movement, and enjoy the freedom of improvisation! •• instructor •• Karthik @karthik.rajmohan is a dancer blending tradition and innovation. Trained at Attakkalari Centre (Bangalore), he discovered contact improvisation (CI), making it central to his work. As a pioneer of CI in India, he’s helped expand the practice beyond traditional dance spaces. Performing across India and Europe, Karthik also leads inclusive, community-focused classes that use movement to foster connection and transformation. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #ContactMovementLab #BerlinMovement #MovementSkills #ContactImprovisation #DanceWorkshopberlin #BerlinContactJam
Looking for a perfect start into your thursday? ✨ •• weekly class •• MORNING GLOW 🤗 Open level 🗓️ Thursdays | 9:15 - 10:15 📍 Flow Motion studio Wedding, Berlin •• class info •• Start your day with purpose and grace. Morning Glow focuses on body awareness, deep stretches, and intentional alignment to energize and center you for the day ahead. Perfect for cultivating mindfulness and a calm yet focused start to your morning. •• weekly class •• LUNCHTIME FLOW 45’ 🤗 Open level 🗓️ Thursdays | 12:00 - 12:50 📍 Flow Motion studio Wedding, Berlin •• class info •• Rebalance and recharge your day with Lunchtime Flow. This invigorating class combines fluid movements, strength-building sequences, and mindful breathwork to help you find midday balance and alignment. Step out of your routine and return to your day feeling refreshed and empowered. •• instructor •• For Alexa @breatheatloveyoga , yoga is a way of life shaped by her journey from pro basketball player to instructor. With 13 years of experience, she’s trained in a wide range of styles—from Hatha and Ashtanga to Aerial, Tantra, and Yin. Her signature Fusion Yoga blends technique, storytelling, and fun, making it accessible for all levels. Alexa has taught globally—from Germany to Sri Lanka—and studied with mentors like Nicky Knoff and Max Strom. Based in Berlin since 2017 and a proud mum to Orion, she’s now expanding her practice to include kids yoga, sharing yoga’s transformative power with all ages. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #MorningYogaBerlin #WeddingYoga #MindfulStart #RiseAndAlign #MorningGlowClass #LunchtimeFlow #MiddayRecharge #BerlinFitness #MindfulMovement
•• weekly class •• Handstands | Open Leve •• weekly class •• Handstands | Open Level 🤗 Open level 🗓️ Mondays | 18:00 - 19:00 📍 Flow Motion studio Wedding, Berlin •• class info •• In this class we’ll work on strength and mobility especially for handstands. Katharina’s approach to that is playful and includes some partner exercises. It can be broken down into three layers: • Play to wake up your whole system, strengthen the body and sharpen the mind. • Explore the variety of movements in your body related to the ground you’re practicing on. Explore the techniques and focus on a solid foundation. • Sense your mind and emotional body while doing so. Balancing on your hands is not just an anatomical phenomenon to explore, it’s more a mindfulness practice. A handstand, and especially the learning process of balancing on your hands, asks you to be fully present. •• instructor •• In her movement practice, Katharina @wampediboo combines elements from vinyasa yoga with more open movements and yoga-therapeutic aspects. She calls this “yoga out of the box”. Katharina wants to support you in exploring your own physical and mental body, your movements and possibilities, so that you find your own flow – from the mat into daily life. As a movement and meditation instructor in Berlin, she also hosts retreats, and gives 1:1 sessions. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: Laura Hoffmann @junala_ #handstandpractice #handstandclassesberlin #handstandclass #armbalances #urbansportsclubberlin #mindfulmovements
Fly into focus – one breath at a time. In Luig Fly into focus – one breath at a time. In Luigi’s @movewithluigi Wednesday classes, you’ll explore strength, mobility, and balance through mindful movement and breath. Among other things, you’ll gradually build toward arm balances like Bakasana (Crow Pose)—with clear guidance, deep stretches, and playful upside-down moments. 🧘‍♂️ DEEP STRETCH SLOW FLOW VINYASA 🗓️ Wed | 18:15–19:15 🤸‍♂️ UPSIDE-DOWN VINYASA (Inversions & Handstands) 🗓️ Wed | 19:30–20:45 📍 Both at Flow Motion Studio, Neukölln, Berlin More Info about the class you can find in the description on Eversports. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #YogaInversions #VinyasaBerlin #InversionsAndFlow #BakasanaPractice #NeuköllnYoga
•• weekly class •• GAGA MOVEMENT EXPRESSI •• weekly class •• GAGA MOVEMENT EXPRESSION 🤗 Open level 🗓️ Wednesday | 10:00 - 11:15 And Fridays | 16:00 - 17:15 📍 Flow Motion studio Neukölln, Berlin •• class info •• This class incorporates themes of gaga warmup into a full hour of movement exploration. We find the core and extremities of the body, connecting the flow of emotions with the body to create an environment of full freedom in movement in self and space. There will be an intentional pursuit of new and natural pathways in the body in a practice of soaking and expressing through the assistance of music. •• instructor •• Cayce @cayce.movement is a professional contemporary dancer from the US who is now based in Berlin. She began her professional career dancing at Tulsa Ballet, then moved and joined the contemporary company Zion Dance Project. She has studied and taught movement research for the last several years, and deeply enjoys hosting a space for exploration and creativity. Cayce is also involved in many choreographic projects and performances, and she often hosts workshops in Berlin. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #gagadancersclass berlin #movementexploration #emotionsinmotion #gagaberlin #dancetherapy #expressivedance
Just a heads up: There will be no open training se Just a heads up: There will be no open training sessions for the next 1,5 weeks. If you need to train, contact us to book a private session! Apologies for the inconvenience. We’ll be back again from Thursday, 19.06! See you then 🙌
•• weekly class •• SLOW FLOW & YOGA NIDRA •• weekly class •• SLOW FLOW & YOGA NIDRA 🤗 Open level 🗓️ Tuesdays | 20:15 - 21:15 📍 Flow Motion studio Neukölln, Berlin •• class info •• A slow and mindful practice designed to mobilize, stretch and relax the whole body and calm the mind. We will focus on the connection between breath and movement, gently moving through asanas and stretches. The practice will end with Yoga Nidra meditation, which induces deep relaxation and inner peace. All levels are welcome. •• instructor •• Marcelina @marcelinaliebner studied contemporary dance in Munich and Turin, performing at festivals across Germany and abroad. Now based in Berlin, she works as a performer, choreographer, and teacher, combining her background in dance, acting, and yoga. She trained in the Meisner Technique and is certified in Ashtanga Vinyasa and Yoga Nidra. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #slowflowyogaberlin #mindfulmovement #yoganidrapractice #calmmind #stretchandrelax #bodymindconnection
YIN FLOW TO VINYASA 🤗 Open level 🗓️ Tues YIN FLOW TO VINYASA 🤗 Open level 🗓️ Tuesdays | 8:00 - 9:00 📍 Flow Motion studio Wedding, Berlin •• class info •• This gentle Vin-Yin morning class blends grounding yin poses with slow vinyasa flow to awaken body and mind. Each session begins with a short check-in, followed by meditation, breathwork, long-held yin poses, and a mindful flow to ease into movement. We close with shavasana, optional gentle touch*, and a short meditation. Themes vary weekly, and modifications are always offered. Touch is consent-based and trauma-sensitive—your body, your choice. All are welcome in this safe, inclusive space. •• instructor •• Lena @balah_yoga is a social worker and yoga teacher trained in vinyasa and yin yoga. Her classes focus on mental health, balance, and mindfulness. She sees yoga as a way of life—a practice of pausing through breath, movement, and awareness. Outside the studio, she loves nature, sunshine, time with loved ones, and exploring different cultures through travel. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #GroundingYinFlow #YinYangFlow #SlowVinyasa #AwakenBodyandMind #SlowFlowPractice #SlowFlowPracticeBerlin
•• weekly class •• MORNING VINYASA FLOW •• weekly class •• MORNING VINYASA FLOW 🤗 Open level 🗓️ Wednesdays | 8:30 - 9:30 📍 Flow Motion studio Wedding, Berlin •• class info •• Start your day by connecting to your body and breath in a gentle and mindful way. In this morning vinyasa flow class we will steadily move through different asanas warming up both the body and mind for the day ahead. The different asana sequences call for groundedness, expansion, strength and softness. By tuning into the different qualities, sensations, and emotions present, we aim to cultivate energy, awareness and an inner kindness that we can carry with us throughout the day. This open level class will explore the subtleties and connection between movement and breath and create space for inner and anatomical alignment. •• instructor •• Julian @juliank.yoga is a yoga teacher, activist, and community organizer who creates space for connection—with self, others, and nature. After years of practice, he completed a 200-hour vinyasa training in Berlin and now guides classes that combine movement, breath, and meditation to foster presence and grounding. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: Milli Barber @its.me.milli #MorningFlow #VinyasaVibes #Vinyasainberlin #YogaInBerlin #MindfulMornings #AsanaPractice
•• weekly class •• Movement Play: Acro to •• weekly class •• Movement Play: Acro to Impro 🤗 Open level 🗓️ Thursdays | 18:45 - 20:00 📍 Flow Motion studio Wedding, Berlin •• class info •• This open-level class invites you into playful physical exploration through soft acrobatics, floor work, and improvisation. We’ll open the body and mind, explore movement qualities, and build toward free play — your own creative investigation. Think of it as expanding your movement vocabulary and learning to form your own physical sentences. It’s a great follow-up to Monday’s Movement Play class, but can also stand alone for anyone curious to explore. •• instructor •• In her movement practice, Katharina @wampediboo combines elements from vinyasa yoga with more open movements and yoga-therapeutic aspects. She calls this “yoga out of the box”. Katharina wants to support you in exploring your own physical and mental body, your movements and possibilities, so that you find your own flow – from the mat into daily life. As a movement and meditation instructor in Berlin, she also hosts retreats, and gives 1:1 sessions. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.  ☑️USC, ClassPass and Wellpass are also welcome.  . . . 🎥🎞️ Video shooting & editing credits: Laura Hoffmann @junala_ #movement #moventplay #acrobatics #softacrobatics #movementinberlin #bodyexploration #playfullearning #urbansportsclubberlin
•• weekly class •• ENERGIZING ASHTANGA VI •• weekly class •• ENERGIZING ASHTANGA VINYASA 🤗 Open level 🗓️ Fridays | 15:30 - 16:30 📍 Flow Motion studio Neukölln, Berlin •• class info •• This class is a combination of a structured ashtanga and flowy vinyasa practice. It usually starts with a short meditation and/or pranayama to connect with our breath and a deeper sense of ourselves. The first part of the asana practice generates some heat and gently prepares the body for more difficult poses. The last part consists of gentle stretches and relaxing poses to end with shavasana. Strength, stability, flexibility, a calm mind and a refreshed nervous system are the main benefits of this class. All levels are welcome. •• instructor •• Marcelina @marcelinaliebner studied contemporary dance in Munich and Turin, performing at festivals across Germany and abroad. Now based in Berlin, she works as a performer, choreographer, and teacher, combining her background in dance, acting, and yoga. She trained in the Meisner Technique and is certified in Ashtanga Vinyasa and Yoga Nidra. •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #ashtangaflow #berlinyoga #ashtangaandvinyasa #yogapractice #energizedflow #urbansportsclubberlin
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