Flow Motion StudioFlow Motion Studio
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Flow Motion Studio

hello@flowmotionstudio.de

Opening hours depend on class schedule.

Please call only during our office hours:
Mondays-Thursdays | 10:00 – 16:00

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flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding & Neukölln!
Find schedule & events in link below ⬇️

Flow Motion Studio
Build strength with your own bodyweight 💪 Our Build strength with your own bodyweight 💪 Our weekly Calisthenics classes by 1PUC are the perfect entry point into bodyweight training — inclusive, beginner-friendly, and community-focused. ✨ CALISTHENICS | Beginner by 1PUC @1puclub Learn foundational calisthenics skills like shoulder stand, L-sits, back levers, and basic strength conditioning. No prior experience needed — just come as you are. ✨ CALISTHENICS | FLINTA* A safer, empowering space for FLINTA* people to explore calisthenics, build strength, and grow confidence together. Open level, no experience required. Both classes are guided by Sara, who creates a supportive and inclusive environment with a focus on joy in movement, steady progress, and community. 🗓️ Sundays • FLINTA* | 15:30 – 16:30 • Beginner | 16:45 – 17:45 📍 Flow Motion Studio Neukölln, Berlin 👩‍🏫 Instructor: Sara N @saratenowa 🎟️ Book via link in bio or our website ☑️ USC | ClassPass | Hansefit | Wellhub welcome Move, strengthen, and grow — together. ✨ #CalisthenicsBerlin #BodyweightTraining #BeginnerCalisthenics #FLINTABerlin #InclusiveFitness
•• weekly class •• FLEXIBILITY: DEEP STRE •• weekly class •• FLEXIBILITY: DEEP STRETCH | Open Level Slow down, open up, and move with awareness. This 60-minute deep stretch class is designed to increase flexibility, mobility, and joint strength in a safe and sustainable way. Each session begins with gentle mobility, breathwork, and alignment cues, followed by active muscle engagement and progressive stretches. We work with backbends, front splits, and middle splits, rotating weekly to support balanced full-body flexibility — without stressing the fascia. ✨ Expect mindful movement, long holds, and space to truly listen to your body. ✨ Open to all levels — variations offered for every body. 🗓️ Fridays | 10:00–11:00 📍 Flow Motion Studio Wedding, Berlin 👩‍🏫 Instructor: Aurora @___aurora Aurora creates a welcoming, community-focused space where deep stretching becomes a tool for body awareness, softness, and inner strength. 🧘‍♀️ Bonus: Join Aurora for Pilates on Fridays | 8:45–9:45 in Wedding — a precise, mindful practice to build strength, posture, and body awareness. 🎟️ Book via link in bio or our website ☑️ USC | ClassPass | Hansefit | Wellhub welcome 🎥 @its.me.milli #FlexibilityTraining #DeepStretch #MobilityTraining #StretchingBerlin #BerlinFitness
•• weekly class •• FEELGOOD PILATES 45’ •• weekly class •• FEELGOOD PILATES 45’ Take 45 minutes to reconnect with your body in Feelgood Pilates at Flow Motion Neukölln. This full-body workout is designed to strengthen, lengthen, and release tension, leaving you feeling lighter, toned, and revitalized. Perfect for all levels — no experience needed, just bring your good vibes! 💛 📅 Fridays | 19:30 – 20:15 📍 Flow Motion Studio, Neukölln 👩‍🏫 Instructor: Sara M @sara.mitouali ☑️ Open level — USC & ClassPass welcome 🎟️ Book via link in bio . . . 🎥🎞️ Video shooting & editing credits: Milli Barber @its.me.milli #pilatesneukölln #flowmotionstudio #fridayworkout #pilatesflow #feelgoodworkout
Want to learn how to balance in Crow Pose? 🐦✨ Want to learn how to balance in Crow Pose? 🐦✨ This is your sign to start building the strength and confidence for arm balances — step by step, without pressure. In this video, Ecem guides you into Crow Pose (Bakasana) by focusing on what truly matters: grounding through the hands, activating your core, and trusting the process. Crow is not a must-do — it’s a playful exploration that naturally grows out of functional strength, mindful breath, and body awareness. This approach is exactly what you’ll find in Morning Flow & Strength — an energizing vinyasa class designed to wake up your body, steady your mind, and help you build the foundations for poses like Crow (and beyond). 🌞 Expect fluid transitions, full-body activation, and a calming savasana — the perfect Tuesday reset. 🤍 Open to all levels. Come to build strength, not to perform poses. 👩‍🏫 About the teacher Ecem @ecemolog teaches with a focus on grounding, embodied presence, and conscious movement. Trained in Istanbul, she guides students in Turkish and English, helping them connect mind, body, and breath through strength-based flow. 🗓️ Tuesdays | 10:00 – 11:00 📍 Flow Motion Studio Neukölln, Berlin 🎟️ Book via link in bio ☑️ USC | ClassPass welcome 🎥 @its.me.milli • • • #crowpose #morningyoga #vinyasaflow #functionalstrength #yogaberlin
•• weekly class •• FEELGOOD PILATES 45’ •• weekly class •• FEELGOOD PILATES 45’ Take 45 minutes to reconnect with your body in Feelgood Pilates at Flow Motion Neukölln. This full-body workout is designed to strengthen, lengthen, and release tension, leaving you feeling lighter, toned, and revitalized. Perfect for all levels — no experience needed, just bring your good vibes! 💛 📅 Fridays | 19:30 – 20:15 📍 Flow Motion Studio, Neukölln 👩‍🏫 Instructor: Sara @sara.mitouali ☑️ Open level — USC, Wellhub, Hansefit & ClassPass welcome 🎟️ Book via link in bio . . . 🎥🎞️ Foto shooting credits: Milli Barber @its.me.milli #pilatesneukölln #flowmotionstudio #fridayworkout #pilatesflow #feelgoodworkout
✨ Intensive Flexibility Classes in Berlin (Neukölln) ✨ Build strength, open safely, and explore your range of motion — one session at a time. Join Siona (@siona.millicay ) for weekly Intensive Flexibility classes at Flow Motion Studio Neukölln, designed to create usable flexibility through a smart mix of strength, mobility, and deep stretching. All levels are welcome — variations support every body. 🧘‍♀️ INTENSIVE FLEXIBILITY 🗓️ Saturdays | 10:45 – 11:45 📍 Flow Motion Studio Neukölln A full-body flexibility class focusing on different areas each week — hips, hamstrings, shoulders, and spine. Active & passive stretching help you safely progress toward splits, backbends, and advanced yoga poses. 🦵 INTENSIVE FLEXIBILITY | LEGS & SPLITS 🗓️ Sundays | 17:30 – 18:30 📍 Flow Motion Studio Neukölln Strength-first split training for real, sustainable flexibility. Active drills, functional strengthening, and deep holds targeting hip flexors, hamstrings, quads, and glutes. 💗 INTENSIVE FLEXIBILITY | BACKBENDS 🗓️ Sundays | 18:45 – 19:45 📍 Flow Motion Studio Neukölln Learn the mechanics of safe backbending. Build strength in glutes, legs, and shoulders to support deep spinal extension in poses like Wheel, Camel, and Bow — without compression. 👩‍🏫 About Siona With over a decade of yoga practice and contortion training, Siona explores the boundaries of movement with curiosity and care. Her classes combine active & passive stretching, mobility, and playful exploration — encouraging you to find your edge with strength and joy. 🎟️ Book via link in bio or our website ☑️ USC | ClassPass | Wellhub | Hansefit welcome #FlexibilityTrainingBerlin #StretchingBerlin #MobilityTraining #SplitsTraining #ContortionBerlin
✨ Mindful Yoga for Mental Wellbeing in Berlin (W ✨ Mindful Yoga for Mental Wellbeing in Berlin (Wedding) ✨ Join Lena for two deeply nourishing weekly yoga classes at Flow Motion Studio Wedding — designed to support mental health, relaxation, and connection. 🧘‍♀️ Morning Flow for Everybody (Vinyasa Yoga) 🗓️ Mondays | 9:30 – 10:30 A trauma-sensitive, open-level yoga class focused on community, grounding, and emotional balance. Expect a gentle check-in, breathwork, meditation, a mix of Yin & Yang postures, and deep rest in Shavasana. Come as you are — this is a safe, welcoming space for all bodies and backgrounds. 🔔 Yin Yoga with Sound Healing 🗓️ Thursdays | 20:15 – 21:15 Unwind with slow, meditative yin yoga combined with the healing vibrations of Tibetan singing bowls & Harmonium. Long-held stretches support fascia release and nervous system regulation, while sound healing promotes deep relaxation, balance, and inner calm. Suitable for all levels. 👩‍🏫 About the teacher Lena (@balah_yoga ) is a social worker and yoga teacher trained in vinyasa and yin yoga. Her classes center mental wellbeing, mindfulness, and self-care, viewing yoga as a holistic life practice rooted in breath, presence, and compassion. 📍 Flow Motion Studio, Wedding – Berlin 🎟️ Book via link in bio or our website ☑️ USC | ClassPass | Wellhub | Hansefit welcome We’re happy to have you on the mat 🤍 #WeddingBerlin #YinYogaBerlin #SoundHealingBerlin
✨ Meet Maya & Fluid Body Yoga ✨ Move beyond ✨ Meet Maya & Fluid Body Yoga ✨ Move beyond shapes. Move into sensation, pleasure, and expression. Fluid Body Yoga (Gaga-inspired) is a playful, creative yoga flow designed to awaken your senses and reconnect you with your body in a deeply intuitive way. Rooted in Ashtanga-inspired movement and enriched by the imagery-based language of the Gaga movement method, this class invites you to explore freedom, joy, and embodied presence. Expect dynamic sun salutations, grounding asanas, core & hip work — and a mini free-dance moment at the end, where you move intuitively and without rules. A space to feel, explore, and enjoy moving simply because it feels good 🧡 👩‍🏫 About the teacher Maya is a mother, performer (BFA), yoga teacher, and theater therapist (in progress). Teaching yoga since 2018, she believes movement is deeply therapeutic and a gateway to pleasure, confidence, and self-connection. Her classes are guided by curiosity, playfulness, and the belief that the body is a powerful source of wisdom. Fluid Body Yoga was born from this vision — to connect body and mind through joyful movement. 🗓️ Fridays | 11:15 – 12:15 📍 Flow Motion Studio, Wedding (Berlin) 🤗 Open level ☑️ USC & ClassPass welcome 🎟️ Book via link in bio 🎥 @its.me.milli #FluidBodyYoga #GagaInspiredMovement #CreativeYoga #SomaticMovement #YogaBerlin
VINYASA FOR STRENGTH & FLEXIBILITY Strengthen, st VINYASA FOR STRENGTH & FLEXIBILITY Strengthen, stretch, and flow into your weekend ✨ Our Vinyasa for Strength & Flexibility class is designed to energize your body and calm your mind — all in one powerful session. Linking breath and movement, Elena guides you through dynamic sequences that build heat, power, balance, and full-body mobility. Expect an upbeat pace, creative transitions, and options for every level, helping you leave the mat feeling strong, open, and grounded. Perfect for anyone looking to improve flexibility, build strength, or simply enjoy a motivating midday flow. Join us Fridays at 13:00 in Flow Motion Wedding and step into your weekend with clarity and momentum. 🗓️ Fridays | 13:00 - 14:00 📍 Flow Motion studio Wedding, Berlin 👩‍🏫 Instructor: Elena @sk8ingfairy • • • 🎟️ Book via the class schedule (link in bio) ☑️ USC | ClassPass welcome 🎥 @its.me.milli #vinyasayoga #strengthandflexibility #yogaforstrength #yogaberlin berlinyoga flowyoga vinyasaflow mobilitytraining flexibilitytraining yogaclassesberlin flowmotionberlin mindbodyconnection yogacommunityi
•• weekly class •• SATURDAY VINYASA FLOW •• weekly class •• SATURDAY VINYASA FLOW Flow into your weekend with Saturday Vinyasa Flow at Flow Motion Neukölln! 🧘‍♀️ This active, open-level class links breath with movement, guiding you through a seamless sequence of asanas to build strength, flexibility, and mindfulness. Julia will offer options to suit your level, helping you connect with your body and enjoy a balanced, energizing practice. Julia @yoga.wj completed her basic 200-hour yoga teacher training in India in 2016. Since then she has taught in New Zealand, Spain and Germany. Never tired of being a yoga student, she completed her 500-hour TTC certification. You can expect flowy and active hatha-based yoga classes, often incorporating different breathing techniques (pranayama). Julia likes to show different options for yoga postures (asanas) and will guide you through to help you find the most suitable option for you. 📅 Saturdays | 14:00 - 15:00 📍 Flow Motion Studio, Wedding 👩‍🏫 Instructor: Julia W @yoga.wj ☑️Open level — USC & ClassPass welcome 🎟️ Book via link in bio . . . #vinyasayoga #yogaberlin #flowmotionberlin #saturdayflow #openlevelyoga hathayoga breathandmovement flexibilityandstrength yogaclassberlin mindfulmovement
•• weekly class •• FLUID BODY YOGA (GAGA •• weekly class •• FLUID BODY YOGA (GAGA INSPIRED) Unlock your fluid, expressive, fully awakened body in Fluid Body Yoga — an ashtanga-inspired class infused with the imagery-rich movement language of the Gaga method. Through playful exploration, dynamic sun salutations, grounding asanas, and core + hip work, you’ll awaken your senses, expand body awareness, and move with more creativity and joy. The class ends with a mini free-dance moment — a space to move freely, intuitively, and with pleasure. Perfect for anyone who loves to explore, feel, and reconnect with their body in new ways. 🧡 ⠀ 📅 Fridays | 11:15 - 12:15 📍 Flow Motion Studio, Wedding 👩‍🏫 Instructor: Maya @mayagorkin ☑️Open level — USC & ClassPass welcome. 🎟️ Book via our schedule (link in bio). . . . 🎥🎞️ Video shooting & editing credits: Milli Barber @its.me.milli #flowyoga #ashtangayoga #gagamovement #creativeyoga #yogaflow movementpractice mindbodyconnection somaticmovement yogaberlin berlinyoga
Step into the world of Commercial Dance in Berlin Step into the world of Commercial Dance in Berlin ✨ Our Commercial Dance | Beginner class at Flow Motion Neukölln is the perfect place to explore expressive movement, musicality, and confidence on the dance floor. You’ll dive into styles like commercial dance, street jazz, urban dance, and hip-hop fusion, learning dynamic choreography while developing your own style and stage presence. Led by Fabian, a Berlin-born dancer and creator, the class blends high energy, creativity, and technique in a welcoming space for beginners. Whether you’re new to dance or want to build confidence, this class helps you move freely, express emotions through movement, and enjoy dancing to the beat. 🗓️ Mondays | 20:15 – 21:30 🗓️ Wednesdays | 20:30 – 21:45 📍 Flow Motion Studio, Neukölln – Berlin 👩‍🏫 Instructor: Fabian G @fabiangse 🎟️ Book via link in bio or our website ☑️ USC & ClassPass welcome • • • #commercialdanceberlin #berlindanceclass #commercialdanceclass #flowmotionberlin learn2dance berlinmovement dancetraining
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