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January 2021

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Flow Motion Studio

hello@flowmotionstudio.de

Studio Wedding

Schwedenstraße 14
13357 Berlin
Erdgeschoss – links

Studio Neukölln

Glasower Str. 60
12051 Berlin
Haus 1, 3.OG

Find Us On

Urban Sports Club

flowmotionberlin

A #fitnessstudio dedicated to #acroyoga and new ways to move 💪🤸🏻‍♀️🏋🏿🧘🏼‍♂️ Join us in Wedding & Neukölln!
Find schedule & events in link below ⬇️

•• weekly class •• MORNING VINYASA FLOW

•• weekly class ••

MORNING VINYASA FLOW

🤗 Open level

🗓️ Wednesdays | 8:30 - 9:30
📍 Flow Motion studio Wedding, Berlin

•• class info ••

Start your day by connecting to your body and breath in a gentle and mindful way. In this morning vinyasa flow class we will steadily move through different asanas warming up both the body and mind for the day ahead. The different asana sequences call for groundedness, expansion, strength and softness. By tuning into the different qualities, sensations, and emotions present, we aim to cultivate energy, awareness and an inner kindness that we can carry with us throughout the day. This open level class will explore the subtleties and connection between movement and breath and create space for inner and anatomical alignment.

•• instructor ••

Julian @juliank.yoga is a yoga teacher, activist, and community organizer who creates space for connection—with self, others, and nature. After years of practice, he completed a 200-hour vinyasa training in Berlin and now guides classes that combine movement, breath, and meditation to foster presence and grounding.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: Milli Barber @its.me.milli

#MorningFlow #VinyasaVibes #Vinyasainberlin #YogaInBerlin #MindfulMornings #AsanaPractice

•• weekly class •• Movement Play: Acro to

•• weekly class ••

Movement Play: Acro to Impro

🤗 Open level

🗓️ Thursdays | 18:45 - 20:00
📍 Flow Motion studio Wedding, Berlin

•• class info ••

This open-level class invites you into playful physical exploration through soft acrobatics, floor work, and improvisation. We’ll open the body and mind, explore movement qualities, and build toward free play — your own creative investigation. Think of it as expanding your movement vocabulary and learning to form your own physical sentences. It’s a great follow-up to Monday’s Movement Play class, but can also stand alone for anyone curious to explore.

•• instructor ••

In her movement practice, Katharina @wampediboo combines elements from vinyasa yoga with more open movements and yoga-therapeutic aspects. She calls this “yoga out of the box”. Katharina wants to support you in exploring your own physical and mental body, your movements and possibilities, so that you find your own flow – from the mat into daily life. As a movement and meditation instructor in Berlin, she also hosts retreats, and gives 1:1 sessions.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: Laura Hoffmann @junala_

#movement #moventplay #acrobatics #softacrobatics #movementinberlin #bodyexploration #playfullearning #urbansportsclubberlin

•• weekly class •• ENERGIZING ASHTANGA VI

•• weekly class ••

ENERGIZING ASHTANGA VINYASA

🤗 Open level

🗓️ Fridays | 15:30 - 16:30
📍 Flow Motion studio Neukölln, Berlin

•• class info ••
This class is a combination of a structured ashtanga and flowy vinyasa practice. It usually starts with a short meditation and/or pranayama to connect with our breath and a deeper sense of ourselves. The first part of the asana practice generates some heat and gently prepares the body for more difficult poses. The last part consists of gentle stretches and relaxing poses to end with shavasana. Strength, stability, flexibility, a calm mind and a refreshed nervous system are the main benefits of this class. All levels are welcome.

•• instructor ••

Marcelina @marcelinaliebner studied contemporary dance in Munich and Turin, performing at festivals across Germany and abroad. Now based in Berlin, she works as a performer, choreographer, and teacher, combining her background in dance, acting, and yoga. She trained in the Meisner Technique and is certified in Ashtanga Vinyasa and Yoga Nidra.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#ashtangaflow #berlinyoga #ashtangaandvinyasa #yogapractice #energizedflow #urbansportsclubberlin

Just a heads up: There will be no open training se

Just a heads up: There will be no open training sessions for two weeks from tomorrow, 24.04.

If you need to train, contact us to book a private session!

Apologies for the inconvenience. We’ll be back again from Monday, 12.05! See you then 🙌

•• weekly class •• GLOW & FLOW: FACE & BO

•• weekly class ••

GLOW & FLOW: FACE & BODY YOGA

🤗 Open level

🗓️ Saturdays | 9:30 - 10:30
📍 Flow Motion studio Wedding, Berlin

•• class info ••
Ready to reconnect with yourself? This unique class blends face yoga, breathwork, body movement, and oil massage to lift your facial muscles and relax your entire body.
Face yoga tones and strengthens facial muscles, helping to reduce wrinkles and promote a youthful glow. Combined with deep breathing and gentle movement, you’ll leave feeling refreshed and balanced.
Each session includes:
Face Yoga: Focus on forehead, eyes, cheeks, and chin
Oil Massage: Relaxing facial massage to release tension and boost radiance
Body Movement: Gentle yoga to ease the body
Breathwork: Deep breathing to calm mind and body
Please bring your own cold-pressed oil (or use a serum/cream). If undergoing skin treatments, consult your doctor before use.

•• instructor ••
Görkem @faceyogagorkem is a yoga, face yoga, and breathwork teacher based in Berlin. At Flow Motion Studio, she offers holistic classes that combine mindful movement, facial exercises, and breathing techniques to release tension, restore balance, and enhance natural radiance.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#faceyogalift #facialrelaxation #faceyogaberlin #faceyogaflow #innerbalance #mindbodyconnection

•• weekly class •• HANDSTANDS | Ope

•• weekly class ••

HANDSTANDS | Open Level

🤗 Open level

🗓️ Thursdays | 19:15 - 20:15
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

Learn handstands with a circus approach! Each class includes a targeted warm-up, conditioning, flexibility, and strength work to build a solid handstand. Explore different positions, variations, headstands, and forearm stands.
Open to all levels, with personalized progressions to help you reach your goals while enjoying the journey!

•• instructor ••

Sarah Repond @sarahrepond is a Berlin-based circus artist specializing in Washington trapeze and mouth suspension. She blends tradition with bold innovation, captivating audiences worldwide. Passionate about teaching, she helps students safely unlock their flexibility and contortion potential.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#circushandstands #handstandclasses #handstandtraining #handstandbalance #handstandskills #handstandpractice #handstandprogress #handstandgoals #handstandmastery

•• weekly class ••

PILATES FLOW & GLOW

🤗 Open level

🗓️ Thursdays | 17:45 - 18:45
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

This class is designed to deliver an effective full-body workout, placing a strong emphasis on cultivating a powerful core and engaging those deep-seated muscles. This class goes beyond physical strengthening; it’s an opportunity to foster mental focus, leaving you feeling strong, vibrant, and balanced. Treat yourself to the beauty of this comprehensive workout!

•• instructor ••

Sally @pilates.mit.sally began classical ballet at 7 in Boston and later took up Pilates to support her dance training. She earned a BFA in dance from Cornish College of the Arts and worked as a dancer in New York. Now based in Berlin for nine years, she performs and teaches across Europe.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#pilatespower #corestrength #pilatesworkout #fullbodypilates #corecultivation #urbansportsclub

•• weekly class •• YIN YOGA with SOUND HE

•• weekly class ••

YIN YOGA with SOUND HEALING

🤗 Open level

🗓️ Thursdays | 20:15 - 21:15
📍 Flow Motion studio Wedding, Berlin

•• class info ••

Immerse yourself in a 60-minute journey of yin yoga and sound healing with the therapeutic vibrations of Tibetan singing bowls. This class blends deep, meditative stretches of yin yoga — where poses are held for longer durations to work on the fascia and connective tissues — with the healing resonance of sound. As the body releases stress from daily life and frees up stuck emotions, the sound waves gently wash over you, promoting relaxation, balance, and energetic alignment. Suitable for all levels, this class offers a unique experience to restore your body, calm your mind, and nourish your spirit.

•• instructor ••

Dicle @yogawithdicle is a contemporary dancer and yoga teacher based in Berlin. Movement has been her lifelong passion, serving as a gateway to deeper connections with oneself and others. She discovered yoga during her dance education, and it quickly captured her heart. Dicle completed her 200-hour yoga teacher training at the House of Om in Bali and her sound healing and yin yoga training in Berlin. Her classes blend her experience in dance, yoga, breathwork, and sound to create a supportive space for balance and connection.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#yinyogaberlin #soundhealing #tibetansingingbowls #meditativestretches #healingvibration

UPSIDE-DOWN VINYASA (INVERSIONS & HANDSTANDS)

🤗 Open level

🗓️ Wednesdays | 19:30 - 20:45
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

This practice prepares your body and mind for inversions and handstands, welcoming all levels. Begin with a warm- up to awaken the body, then flow through sequences designed to build strength, flexibility, and mobility.

Explore different ways to enter inversions with tailored modifications to refine alignment. Expect a challenging yet approachable class that emphasises respecting your body and lighthearted attitude

•• instructor ••

Luigi @movewithluigi has been teaching yoga since 2019 after leaving his fast-paced corporate career in London. His journey took him to India for certification, then Bali for volunteer teaching, before settling in Berlin in 2020. His dynamic, uplifting style emphasizes applying lessons from the mat to everyday life.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#handstandstraining #upsidedownvinyasaclass #inversionshandstands #yogaforstrengthandflexibility #inversionspractice

•• weekly class •• STRETCHY & PLAYFUL VIN

•• weekly class ••

STRETCHY & PLAYFUL VINYASA

🤗 Open level

🗓️ Saturdays | 10:15 - 11:15
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

In this vinyasa class we will work on our flexibility, mobility and strength in curious and playful ways. This is a weekly class focused on our backs and legs. Backbends, heart opening postures, splits and hip opening asanas are the ingredients of this practice. Let’s be strong and open!

•• instructor ••

Semiramis Mamata @semiramis_moves is an interdisciplinary artist from Αlexandroupolis, Greece. She is a certified 200H yoga instructor and dance teacher. You can also meet her on Friday’s for a Strong & Playful Vinyasa Class or on Saturday’s also for a Contemporary Beginner Dance Class.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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🎥🎞️ Video shooting & editing credits: @its.me.milli

#stretchingclass #vinyasayogaberlin #flexibilityfocus #curiousandplayful #backbendflow

•• weekly class •• ACROBATICS CONDITIONIN

•• weekly class ••

ACROBATICS CONDITIONING

🤗 Open level

🗓️ Wednesdays | 19:05 - 20:05
📍 Flow Motion studio Neukölln, Berlin

•• class info ••

In this class, you will improve movement efficiency, joint mobility, and stability, all within a structured rotational system. In the first week, we focus on the headspring and kip-up. In the second week, we work on the macaco, and in the third week, we practice the aerial (free cartwheel). Let’s take your skills to the next level!

•• instructor ••

Fabian @fabo_tte is passionate about play, movement, and dance. He helps others become the movers they want to be by turning daily life into an adventure, boosting energy, and unlocking full potential through unique habits.
If you want to train with Fabian you can also meet him in his handstand, floor acrobatics & dance Jam classes.

•• registration ••

🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website.

☑️USC, ClassPass and Wellpass are also welcome.
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#acrobaticsconditioning #movementefficiency #fitnesslife #kipup #acrobatlife

•• weekly class •• STRONG & PLAYFUL VINYA $•• weekly class •• STRONG & PLAYFUL VINYASA 🤗 Open level 🗓️ Fridays | 12:30 - 13:30 📍 Flow Motion studio Neukölln, Berlin •• instructor •• Semiramis Mamata @semiramis_moves is an interdisciplinary artist from Αlexandroupolis, Greece. In 2020, after completing her studies of 2D Animation and Film Making in {Gobelins} Paris, she relocated to Berlin to further her practise of blending dance, live performance, drawing and video art. She is a certified 200H yoga instructor and dance teacher. •• class info •• In this asana focused, vinyasa class we will fully activate our bodies through playful yet powerful sequences. Strong legs, core strengthening and arm balances are part of the mix. We will breathe, sweat and hopefully release some of our daily tensions. You are curious about this energetic yoga approach and want to challenge yourself? Come along! •• registration •• 🎟️ Book your spot directly on our class schedule: see link in bio ⬆️ or on our website. ☑️USC, ClassPass and Wellpass are also welcome. . . . 🎥🎞️ Video shooting & editing credits: @its.me.milli #playfulyoga #vinyasaflow #armbalancepractice #corestrength #yogajourney$

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